I always look forward to the classes I take. Everyone always pushes you to your best and makes you feel welcomed. I always smile during the class because Coach Michael and Coach Kevin are kind and funny. I can’t believe I haven’t been here before!!
KC's is great. They have classes before and after work, and it's a brightly lit, enjoyable place to work out. There are private showers so you can go directly to work. There is a parking lot and bike rack.
I recommend showing up 10 minutes before class if you want to start the free week or join. They will sign the waiver with you, and get you moving. There aren't often people next to the office phone, because they're on the gym floor.
This place has made such a positive impact on my overall well being, that it hard to quantify. Come and see for yourself, you won’t be disappointed
Never answer phone..L about 5 voicemails over the course of alittle over a week now asking for a return call
I have been calling constantly and have left messages. I've been trying to find out pricing about their personal training and to get a membership. No one ever answers the phone or return phone calls so unprofessional.
Awesome gym. Great coaches. Great members.
Welcoming, clean and friendly. Just do it.
Went for the women's boxing class and sweated my ass off. 100% worth it
You can get as much out of KC's as you want to put into it. I've attended classes here (beginner's boxing, kettle bells, strength and endurance training) and been a facilities-only member. In both cases, you can expect courteous, knowledgeable staff that show up on time, and make sure you're not doing anything to injure yourself. It's not a dating scene, it's not an abandoned warehouse. It's an honest-to-goodness gym, one of the few where it always seems evenly split between men and women.
KC's is a great space and better community of people of all ages, sizes, races, sexes, etc. Some gyms are full of nice people who aren't really training that hard (say, YMCA or a Big Box cardio palace). Others are full of people training hard but also judgmental and hyper-competitive (won't name names, but you know who they are.) KC's is the best of both worlds. People come, train, work hard, but everyone's doing their own thing at their own pace. The trainers train people, they don't yell at them like high school football coaches or some Jillian Michaels wannabes.
Boxing classes are fantastic workouts and incredibly fun.
Kettlebell classes are a quick, intense, cardio-plus-weights workout with a small group of fun people.
I've been working out here since 2010 and will continue to work out here until they close or I die.
Even in the middle of winter, it’s nice and warm there! I started coming to KC’s fitness because I wanted a new workout, I didn’t want to actually box. I didn’t want to fight. That’s a relatively disrespectful thing to say to a group of martial arts experts who dedicate themselves to teaching self-defense to the community. So, I wasn’t in the right mindset from the start, but they were very accepting. Everyone helps. Everyone is patient. You learn so much in these classes. Don’t be afraid to start because you’ll start picking things up as soon as you enter the gym. The walls are even painted with words of wisdom. After just a few classes, and paying plenty of attention, I began seeing a larger lesson in motion. Techniques start connecting. Now I am able to learn from each and every person during the classes at KC’s Fitness. It’s an experience that I started with low aspirations and after only about a month I plan on making this a life-long activity.
KC's is a safe, intense, and motivating gym with martial roots that remembers the power of strong community and member loyalty.
Boxing is our biggest class but there are also a number of other disciplines taught/practiced at the gym, e.g. Aikido, Muay Thai, Gi & No-Gi Jiujitsu, MMA, Greco-Roman Wrestling, American Wrestling, & Catch Wrestling.
In addition to martial arts, the gym offers personal training & conditioning, kettle-bell classes, and a full gym with free weight, nautilus equipment, and treadmills & ellipticals.
Come in and talk to a member or meet Kevin, Shawn, Max, Joe, Marissa, Seb, Adam, Steve or myself. Try a class and see if you're ready for a Greater you.
-Warren