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Added by Jopie, at 01 January 2020
Opening Hours
- Monday 09:00 - 20:00
- Tuesday 09:00 - 20:00
- Wednesday 09:00 - 20:00
- Thursday 09:00 - 20:00
- Friday 09:00 - 20:00
- Saturday 09:00 - 14:00
- Sunday -
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20 Reviews
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14 September 2018
Are you supposed to be working on a term paper right now? Are you scrolling through your Facebook feed instead of working on your big presentation for work? Have you been putting off cleaning your bedroom all night? You are? Good, acknowledging you have a problem is the first step. Now why on Earth do we find ourselves stuck in this never-ending cycle of procrastination and why can't we just buckle down and get our work done? If you're procrastinating anyway you may as well read this article about procrastination while you're procrastinating and get down to the bottom of it. https://bit.ly/2QqLUqN
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10 September 2018
Serena Williams made international headlines this week for a series of emotional confrontations with her umpire at the U.S. Open Final.
Regardless of whether you feel Serena or her umpire was in the right, the tone of the conversation around this clash has certainly differed from situations where a man in sports has been involved in public confrontations with rule-makers.
Was Serena being hysterical or was she simply treated unfairly because of her sex? https://bit.ly/2x0wb91
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04 September 2018
Could you use a vacation?
Whatever your personal feelings on the matter, science sure says you could benefit. We've long-known the improvements in emotional well-being and productivity that come from time off, but now research is going even further.
In fact, the latest research actually suggests that vacations are more than just a great way to relax- they could actually extend your life! Read on and then go pay your boss a visit to book some time off. https://bit.ly/2LOpXyE
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29 August 2018
If you've been anywhere near a university or college campus recently, you know that Laptops and smartphones have become accepted facets of college and university classrooms, often seeing encouragement and integration by professors.
But in our rush to remain on the cutting edge, we haven't really stopped to properly ask the question of whether more technology in classrooms actually improves learning or not. There are clear advantages and disadvantages, read up about them here https://bit.ly/2NuuAzj and decide for yourself!
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23 August 2018
You might not want to admit it but, school is just around the corner, and CITC has just the thing to help your child achieve academic success this school year and beyond, Psychoeducational Assessments.
Our program includes a comprehensive assessment of academic functioning and related information processing skills essential to learning.
These assessments will also allow you to identify learning disabilities and giftedness as well as providing comprehensive, practical recommendations for school and home to focus and amplify your child's learning and ensure their continued academic success. Book an appointment now and like our page to continue to receive important information and updates!
https://bit.ly/2w87yYk
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14 August 2018
Is your child experiencing back-to-school related anxiety? Or, better question, are YOU experiencing back-to-school related anxiety?
If either of you are, I don't blame you, it's nothing to be ashamed of, but that doesn't mean you shouldn't try to do something to reduce your family's stress levels! Here are some ways you can. https://bit.ly/2OvVtCW
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05 August 2018
How many times in your life have you heard someone say they're "OCD" about something or claim they're convinced they have a disorder like ADD or ADHD without any clinical evidence?
Confusion and misconceptions about even relatively common mental disorders spread like wildfire. Here's a brief explanation of what ADHD is, really. https://bit.ly/2vLRdb5
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31 July 2018
Toronto on balance is exceptionally safe. The Economist actually recently ranked Toronto as the 4th safest city in the world (https://bit.ly/2kKbhrO), but that doesn't mean we're protected from isolated instances of extreme, deadly violence.
A lone gunman opened fire on the Danforth last week leaving 2 dead, 13 injured, and the rest of us wondering how this happened and how to move on. Here are some strategies directly from the APA to help you manage your grief and find a way to push forward in this difficult time. https://bit.ly/1edzdYN
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26 July 2018
Money provides health, safety, shelter, relative comfort, and happiness Or does it?
Dr. Degges-White explores whether the people who chase happiness through money are right or simply fooling themselves here: https://bit.ly/2LFXNJU And explains how you can be happy, rich or poor
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23 July 2018
Tragically, according to the National Institute of Mental Health, the suicide rate rose by 28% between 1999 and 2016; making prevention more important now than ever before.
But thankfully, we're making inroads with prevention. New research shows that brief, targeted interventions in the ER cause suicide attempt rates to plunge by almost 50% over the next 6 months! Read more: https://bit.ly/2LCgMlo
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30 June 2018
If you've ever sought out relationship advice (and maybe even if you haven't), you've heard the age-old saying: "never go to bed angry."
It makes sense in principle, why give up on finding a solution, stay angry, and potentially turn to a night of tossing and turning?
The reality is, though, that reducing the circumstantial contributors that make fighting more likely- like being hungry or tired- may actually lead to better long-term relationship health (i.e. sleeping may be better than toughing it out and continuing a difficult discussion when you're already running on empty.
Read more from Dr. Amie Gordon: https://bit.ly/2tPqyco
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28 June 2018
We all struggle with focus now and then. CEOs, garbage men, nurses, teachers- none of us are immune to distraction.
Here are 7 ways to take yourself to task and strategies to keep yourself on task the next time you find yourself losing focus. https://bit.ly/2MxcNXx
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26 June 2018
Depression makes self-care one of the hardest things to do, and yet that care is key to successfully fighting back; you have to take an active role in your mental healthcare!
Here are 7 tips to help you take charge of your depression, even when it's the last thing you want to do. https://bit.ly/2yKiAHa
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25 June 2018
Do you need help with your relationship? @PsychCentral suggests focusing on relationship rituals and developing grounded spontaneity https://bit.ly/2KhaTta as strong starting points.
And they are, but if your relationship needs more help than simple starting points, book a couples counselling appointment today. https://bit.ly/2KhaTta There's no shame in admitting your relationship needs some work; make the healthy decision for you and your partner.
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19 June 2018
We're always looking for new ways to bring more joy into our everyday lives.
Technology has allowed us to be more connected than ever, but those connections have not been shown to lead to greater happiness.
So here are some ways to make solid connections that will allow you to bring greater happiness into your every day life. https://bit.ly/2ll9pDy
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13 June 2018
Do you feel handcuffed to your cell phone? Smartphones have revolutionized the way we communicate and interact with the world, but they have their downsides as well.
They can cause serious feelings of anxiety and can diminish person-to-person interactions. If you feel like you're using your smartphone too much and it has a negative impact, here are some strategies to combat that impact and limit phone reliance. https://bit.ly/2l8hKKI
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09 June 2018
The impact of Kate Spade and Anthony Bourdain's tragic recent suicides have reverberated around the world.
As their cases and others illustrate, suicide is a complex issue that does not discriminate. Here, in our latest blog post, are some warning signs to look out for in your friends and loved ones as well as some strategies for suicide prevention.
https://bit.ly/2y34wIy
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09 June 2018
https://www.facebook.com/290103137578/posts/10156390357182579/
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03 June 2018
You've may have heard that brain training can improve working memory or that it helps delay and mitigate the impact of dementia, but did you know it can help battle depression too?
A recent study has revealed that certain training exercises reduce depression and improve brain health among those to suffer traumatic brain injuries (TBIs) https://bit.ly/2LgJibC
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01 January 1970
Great therapists. Highly recommend.
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