THANKS to all my 'likers'. I appreciate your interest in health and wellness and ViSalus nutrition products. As a diabetic who has lost weight in a healthy way with ViSalus and have experienced relief from back and hip problems in addition to drastically reducing my metformin needs, I wholeheardedly endorse the diabetic-safe, heart-safe Vi products and promote healthy living.
Health benefits of a healthy lifestyle and keeping fit. This 86-year-old woman is a former gymnast who kept up her fitness routines. This should not be an amazing photowe should all, with few exceptions, be able to do the same thing. Gotta love yogakeeps you strong from the inside out.
I keep saying it, and I'll say it again; for longterm health, wellness and fitness, from the inside out, YOGA is the way to gogood for internal organs, good for musculature, good for stamina, good for retaining flexibility. Find a good yoga studio (I prefer Hatha Yoga) and GO. I don't go for the gimmicky yogalike hot yoga. I worry about having a heart attack or strokelol. Not a spring chicken anymore.
I've decided to put my experiment with #RaspberryKeytones on hold for the time being. Instead, after doing more research, I've decided to add a #supplement recommended by #DrOz for #HealthyWeightLoss #GarciniaCambogia. Be sure to watch his show video to avoid being ripped off. Buy only verified product made in the U.S. or Europe. It costs more, but it actually works. A good #DietarySupplement does not come cheap. If you are serious about losing #BellyFat while maintaining AND improving your #Health, then be prepared to pay up. I am adding this supplement to my health plan which includes daily #NutritionalShakes by #ViSaluswhich is the best and healthiest nutritional product to #LoseWeight and #AddLeanMuscle. Though I've lost almost 80 pounds, I do have trouble with residual and persistant #BellyFat. I look and feel terrific otherwiselol. http://www.doctoroz.com/…/garcinia-cambogia-newest-fastest-…
The best results can only be achieved with the best productsthis is true, from paint to weight loss nutrition shakes. Vi Shape shakes taste like cakeor add fruit and it tastes like ice cream! High protein to protect your heart and build lean musclelow fatlow sugarlow sodiumlactose freegluten freenon GMOand MORE. One third of daily nutrition in ONE shake! All that, and it costs less than the groceries for the meal (s) you are replacingless than $2.00 per shake. A premium product that is amazingly affordable. To join the 90-day challenge to lose weight and/or gain lean muscle and/or get fit, go to my website at http://www.keepingitreal.bodybyvi.com
GREEN COFFEE BEANS AND RASPBERRY KEYTONES: As you know, I was a guinea pig on your behalf for the 'Green Coffee Bean' weight loss planit was a big dudnot worth your money or your time. Sure, I lost a few measley pounds, but the coffee bean capsules are basically an overpriced SCAM. Through my maintenance plan on the ViSalus shakes, and learning to eat clean, I have been able to maintain my weight at 150 lbs.
In a couple of weeks I plan to start on the Raspberry Keytone capsules and will keep you posted on my progressor lack thereoflol. I'm a pretty good test subject as my weight does not fluctuateonce I lose it, it is GONE. Due in part to my evolution regarding food choices and my ability to say 'no' to my cravings. Was with my 'girls' the other nightthey had Mickey D's and I had an iced coffee with no syrupjust splenda. Really wanted a hot fudge sundae, but mentally went through the process of craving, fantasizing on the rich taste, the sense of urgency to HAVE IT, the 'no' talk with myself and then losing the desire for the sundae in less than a minutelol. It's a process.
Be sure to add vegetables as snacksdon't rely on fruit alone. Be mindful of the sugars in fruits (and in some veggies, too!) when making a snack plate. Vegetables should form the bulk of your diet for heart health and weight maintenance. If you are on (or should be on) a weight loss diet, don't starve yourselfmake better choices. A terrific and effective method to achieve your goals in a healthful way is ViSalus Vi-Shape shakes. Heart healthy, high protein, low fat, diabetic safe, lactose free, gluten free and provides 1/3 of daily nutrients PER SHAKE. Plus, it is the ONLY shake that contains FIBRE!!! BONUS is, it tastes like cakelolthough I think it also tastes like icecream. Mssg me for details. Free samples!
A healthful snackpretty and nutritious.
ViSalus has gone internationalfirst stop, the UK!!! Welcome to the world of ViSalus, the #1 weight loss and fitness platform in North America, now the UK, soon the entire planet ;-) We are a continental (soon planetarylol) community of ViSalus promoters who lead by example, and customers who have lost weight and/or gained leaned muscle with delicious and nutritious Vi-Shape shakes. Welcome Brits, Scots and all from the UK!!!
Okayupdate on the Green Coffee Bean Extract test results. I've finished the pills in the bottle as of yesterday. Cost of pills, $25.00. Results: disappointing. Dr. Oz did his own double blind study and his results mirror mine. Nothing dramatic over a 5 - 6 week test. So I'm down only 6 pounds total and out of pocket $25.00. While my results were ho-hum, as expected, I can't say they don't workthey dobut modestlyand all the results showed up at the start. Continued use of the GCBE capsules appear to have NO benefit. Still, considering I did nothing to alter my diet or lifestyle, I'm still down 6 pounds, which is like 6 lbs of butter melted off my hips and waist. My advice? Save your moneyget ViSalus shake mix instead. At least it keeps you healthy and nourished while losing weight. Still, I'm open to trying other things additionally. Next test: Raspberry Keytones.
Project 10 winners for Feb 18, 2013. Join the Body by Vi 90-Day Challenge to lose weight in 10 pound increments, videotape your results for each 10 lb loss and post them to YouTube for your chance to win $1,000. 10 winners per week for all of 2013!!! http://www.youtube.com/watch?v=gy74f5mTXX4&feature=share
Quick! Somebody give this guy a pouch of Vi-Shape shake mix! This is just so wrong on so many levels :-(
If the time for change is 'now', choose ViSalus. We have a place for you at our table of good health. www.KeepingItReal.bodybyvi.com
HAPPY VALENTINES DAY :-)
Yet another reason why the ViSalus Body by Vi 90-Day Health Challenge should be your first step on the road to regaining your health, losing weight, getting fit. Get your life back with ViSalus. Join us on the 90-Day Challenge to better health, a better body, a better life at http://www.KeepingItReal.bodybyvi.com
Super nutrition in a glass for the price of a cup of coffee? Make the right choice. Your body will thank you for it.
Many of us want to LOSE WEIGHT but GAINING LEAN MUSCLE and learning a "Healthier Lifestyle" is what the Challenge is all about !!!
Check out Chris Daughtrys' results after 90-Days!! He's happy about his weight loss and muscle gain, but he has this to say about what the Challenge has done for him overall!!
"This has been amazing! The Challenge has done so much for me and the way I live each day. It's not just about the 90 days for me. It's about creating a lifestyle."
Way to go Chris Daughtry !!!
Thanks to Lisa Westlake for the update on Chris Daughtry's progress and thoughts!
You are a work in progress. Life is a journey, not a destination. Be the best you can be today. Work toward your goals. Be happy.