Stay hydrated. Most massage therapists encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating.
Give yourself a foot massage. After a day on your feet, sit down and roll a tennis ball or small rubber ball under the entire surface of the foot including the heel, arch and toes. Roll it back and forth using mild pressure. Or sit with one foot across your other knee. Grasp each toe, rotate a few times clockwise and counterclockwise. Bend each toe forward and back, then pull out gently on each toe. Use both hands to grasp firmly on either side of the foot and wiggle hands back and forth, jiggling your foot between them.
Good things are going to HAPPEN.
Just give me an hour Signed, Massage
Health Benefits of Massage: Boosted Immunity. Our body, with a strong immune system, is competent enough to tackle various types of infections and foreign body attacks. Massage helps endow your body with a strong immune system. It helps in building protective cells in the body to neutralize attackers.
After your massage, don't go and eat a heavy meal. Have something simple and light like fruits and vegetables. Heavy meals can make you feel bloated.
Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run by rolling a foam roller along the length of your calf muscles.. The heels of your palms work well, too. Use both hands to knead along either side of lower leg in small circles, working your way up the calf; flex or point foot as you do it. Or drag the heels of your palms from the ankle toward knee along different sides of the calf.
Dear Monday, I want to break up. I’m seeing Tuesday and dreaming about Friday. Sincerely, it’s not me, it’s you.
Massage is therapy for your mind, body, & spirit.
Health Benefits of Massage: Prevention of Diabetes. It helps in controlling the level of sugar in the blood, especially in the case of children. This is the reason for recommendations of massage as a curative as well as a preventative practice among children suffering from diabetes.
Pump down the volume. When you get into your car after a massage, avoid loud rock music and opt for relaxing tunes. Skip the news, too since stories these days can raise your blood pressure.
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Give yourself a thigh massage. Loosen up tight quads after sitting all day by rolling a tennis ball or foam roller (found at sporting goods stores for around $20) on top of your thighs. You also can use the palm of your hands to make small circles, working your way up the thigh from the knee. Or lean forward and run your elbow in a single stroke along the thigh from the knee toward the torso. Make several passes at slightly different angles along the thigh.
Don’t forget to be AWESOME.
Massage is good for the mind, body, & soul.
Health Benefits of Massage: Infant Growth. Massage sessions for infants are recommended by doctors across the globe. It can aid the weight-gaining process in infants, especially in premature babies. It also helps in making the muscle tissues stronger than before.
Schedule smartly. While getting a massage can be a great way to spend a lunch hour, sometimes the beneficial effects of a midday massage are instantly erased by a hectic workday. Try making your appointment for after work or on your day off.
New hours starting Aug 29 2018
Mon 9:00am - 7:00pm Tues 9:00am - 6:30pm Wed 9:00am - 7:00pm thurs 9:00am - 7:00pm Fri 9:00am - 1:00pm
Tough week? Call me today to schedule a massage. 905-380-5804
Debbie makes you feel so comfortable. She is intense, focused and still makes you laugh. She is hands down a fantastic massage therapist. My 16 month issues were helped sooo much by her. I HIGHLY recommend my girl, as I call her.
Just finished my fantastic massage with Deb. I feel amazing. Highly recommend a massage with Deb.
I've been going to Debbie for several years now for massages and highly recommend!!
Debbie is the best of the best! She makes me feel so comfortable! I can't wait to book my next appointment with her! Highly recommend Debbie!
Debbie has done great things for my back!! Thank you so very much.