#Repost @codyluu ・・・ 🎵Row row row your boat 🎵 Not gonna lie, really glad I’m not a games athlete today (As if I would be any other day). • 📸: @harrypapavlasopoulos • #TeamDYNAM #MarathonRow #42k #TooManyKs
#Repost @mikeystevensonphotos ・・・ Kat, had a dominating performance this past weekend in her division at the CanWest Games in Coquitlam, BC. . . Athlete: @katlaforet . . . @dynamfitness @tydaxfit @nova3labs @nova3performance @n3labscanada @sweatsociety @lornajanecanada @lornajaneactive @lululemon @filt50 @fitaid @killcliff #dickpunchra #ropeclimbs #fitmom #fitfam #fitness #fitnessmotivation #fitnessphotographer #crossfit #crossfitcompetition #crossfitphotographer #crossfitgirls #followme #warmdays #getoutside #canwestgames #canwestgames2018 #tryharder #dobetter
#Repost @nova3labs ・・・ @nyngee is putting in work here at the @canwestgames in Vancouver. More to come! #vancouver #competition #crossfit #girlswholift #girlswhocrossfit #july #2018 📸 @palkovisual
@canwestgames @nyngee ・・・ Focus. Get under it . #canwestgames #canwestgames2018 #thisisyourgameday
#Repost @athlete_inside ・・・ @katlaforet @canwestgames • • • • • • #crossfit #competition #canwest #canwest2018 #vancouver #canwestgames2018 #canwestgames #thisisyourgameday #athleteinsideprofiles #athleteinsideatcanwest #strong #athleteinsidephotos babe
DYNAM Gauntlet Grips and Bracer Wraps in the wild! Athlete: ?? ••• @tydaxfit ・・・ Take home your own TYDAX AirBike at the end of today’s events @canwestgames! First 10 bikes come with a FREE 14lb TYDAX WallBall! Come to the TYDAX Tent for more info. . #buildingbeasts . . #tydax #tydaxnation #tydaxfitness #tydaxairbike #canwestgames2018 #equipmentsponsor #gymequipment #fitness #fitnessequipment #functionalfitness #functionaltraining #yeg #yvr #yyc #🇨🇦
🔥 15% off DYNAM gear and 2XU compression at CanWest. Order online and pick-up select items at our booth. Limited stock left!
||MINDSET|| This is where your head needs to be at. Not only is @nyngee an amazing athlete but she has the mind of a warrior. You can spend hours, days, or even years training for anything but without the right mindset, you’ll never succeed. Ask yourself why you do the things you do and how important are they to you? Once you understand that then you can put everything you have into it. ••• Some people thrive off of compliments & being reassured that they’re doing well. Some people thrive off of the thought of another doing poorly. Some people thrive off of bettering themselves by taking things from some one else. I thrive off of the hundreds of shitty training sessions, alone at home and at the gym. The days every part of my body hurts. The thought of being able to face my competition on their best day. The idea that someone wants to take something away from me. That people are judging me based off assumptions. I thrive off of the fact that I am not the only one clawing my way up. There are others hoping I fail & hoping to beat me. And all of that leads to the 6 attempts on stage where nothing else matters, where I show up to get a job done. To put together all my training in a primed, composed & focused package. The stage is where I feel the most at peace & the most anxious at the same time. The stage is where I thrive. 📷: @hookgrip • • • • • • #nova3labs @n3labscanada #mobilitymvmnt @mobility_mvmnt #sweatsociety @sweatsociety #weightlifting #peakhealthcalgary @peakhealthcalgary #crossfit #yyc #fitness #focus #work #justlift #canadianweightlifting #olympicweightlifting #thrive #valhallaweightlifting #optimumperformancetraining #canada #hookgrip #panams2018 #girlswholift #teamcanada #powerperformancesystems
@jonjonj0nnyjon ending the week with some cleans. ・・・ 70kg x 2 Power Clean. I can’t even begin to explain how much better I’m lifting now thanks to @coachjoshdiesel @valhallaweightlifting #weightlifting #powerclean #valhallaweightlifting #whyisthissohard #teamdynam #dynamfitness @dynamfitness
😂🙄 #Repost @crossfit ・・・ 🤳🏼@districtcrossfit: “Here let me show you how to do that.” 🙄🙄🙄 #CrossFit
@cf_curriebarracks ••• https://cfcb.sites.zenplanner.com/sign-up-now.cfm ••• Kids and teens festival of fun!! We are looking for kids ages 7-18! Join us in a celebration of fitness! As always I love the kids getting to know each other and having some fun with kids from other boxes. The date this year is June 17th 9-2PM. I wanted to give you all the workouts ahead of time as well so you can practice and make sure the kids feel comfortable. Thanks for your support!! ••• Workout 1 Ages 7-10 and 10-12 1 min row rest 1 min 1 min jump rope rest 1 min 1 min burpees to plate rest 1 min 1 min squats
Workout 2 2 broad jumps for distance(bounding style no stopping)
Workout 3 ages 7-10 For time 3 RFT Run 100m 10 side to side jumps(small hurdles) 10 russian kbs
Workout 3 ages 10-12 For time 3 RFT Run 200m 10 kbs 10 side to side jumps(small hurdles)
Event 4 Team work! ••• Events categories 13-15 16-18
Event 1 Time 1-2min row Time 2-3 rest Time 3-7 Run 400m 4-5 1 Min squats 25/15# and 35/25#
Event 2 5 RM thruster
Event 3 7 min AMRAP 7 power cleans 5 S2OH 7 pullups (scaled is rr)
Event 4 TEAM WORK and FUN
Let’s go lift things! 💪@frontierperformance ・・・ Huge thank you to @dynamfitness for helping us build this event and sponsoring our athletes competing.
Happy Birthday!!! @dimestop 🎉💩🎂🤦🏻♂️🦄 Keep trying bro, you’ll figure it out eventually. ・・・ I may not be some fancy Physiotherapist.. and I may only fall down for a living.. but I think I know what I’m doing. By the way, @stephlacey1208 your cups are here. #NotAPhysio #QuiteTheOpposite #TeamDYNAM #AtreidesHelped
HAPPY BIRTHDAY!!!! @jo.astley 🍩🍩🍩🍰🍦🎉🎉 ・・・ A happy day at the Stampede where we gave ourselves permission to enjoy life outside of our daily plans and routines. Much needed mental break! 🍩🍩#lifestooshort #mentalbreak #redvelvetminidonuts #livealittle #bepresent
#Repost @crossfitmarcus ・・・ Please help me! I’m raising money for this great family after they lost their home to a house fire last week Myself and Josie are good friends with Camille and Brendon and with their new baby only 3 weeks old I want to do something to get the back on track.. if you can, please donate to my 26k ROW 👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏🙏 COMMENT OR DIRECT MESSAGE ME ON HOW TO DONATE thanks