Coach JVB
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Added by Jopie, at 01 January 2020
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29 Reviews
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23 October 2018
POSITIVE MIND, POSITIVE PREGNANCY! I've been viewing exercise a lot differently lately, not at all for the physical outcome but how it's medicine for the mind, even just getting outside and going for a walk has done wonders for my mental state this pregnancy. Those FEEL GOOD Endorphins are so real. They’re fuel for my soul😊 Anyone else addicted to those Happy Feels? . . You don't always have to train for a goal or only seeing physical resultsclearly I'm not working on getting a 6-pack🙃 I’ve gained a lot more at this point compared to my last pregnancy but I don’t care! I’m trusting my body is doing what it has to do to care and support my growing baby boy💙👶🏻 . . Now off to move this body💪🏻and don’t worry Imma gonna put on some pants😆!! #22Weeks #pregnant #fitpregnancy #fitmum #babybump
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23 October 2018
If you’re looking for a little Motivation this Monday look no further!! This bada$$ Mama of 4 @rebecca.madeline.yl is STRONG, fit, happy and confident living the @teamstronggirls LIFESTYLE and always setting new goals!! . . I was just at her fermenting workshop last weekend and this woman is the real deal. Rebecca spreads health and wellness to anyone that crosses her path and her positive energy is contagious😘❤️ So proud of you Mama!! #MotivationMonday #momoffour
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19 October 2018
This is what a Goal Smashing Couple looks like 👊
Meet my clients Erica Astle and her hubby Paul Astle rockin' out on their Harley Davidson motorcycle looking 🔥
It wasn't too long ago when Erica came to looking to me looking for guidance because the weight was creeping up even though she was watching what she ate and was active.
The "eating clean/too much cardio" thing is so frustrating when the results don't show the work you put in.
We simply increased her calorie intake dramatically with an unlimited variety of food options and focused on shaping her body with strength training
You see Erica is a dream client - she puts her head down and does the workthen follows up with "gimme some more!" like a true STRONG GIRL.
And that kind of goal smashing attitude inspired her hubby Paul to join her and, in a short period of time, they both turned back the clock looking phenomenal!
If our lifestyle sounds like your jam, fill out my questionnaire and join our global gang of goal smashers 💪
We'd ❤️ to help 🤗
Photo West Studio MUH Pretty Me Makeup
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18 October 2018
It’s that timebrrrrr!!! At least the sun is poking through😊and I still plan on getting some fresh crisp air today - who’s with me? ❄️ #underarmourwomen #iwill . . Photo @west_studio MUH @prettymemakeup
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17 October 2018
@teamstronggirls LIFESTYLE! This is what #transformationtuesday is all aboutright here ⬇️ . . @del_myra - Mom of 6! . . She prioritized herself. She invested in herself. And she made No Excuses! . . Dropping over 20 lbs forever (and multiple inches everywhere) and looking lean and toned🙌🏻 but most importantly happy and healthy for her big family😊 . . If you’re struggling with feeling unhealthy and losing weight, fill out my questionnaire (link in bio) and let me know how I can help❤️ . . #StrongGirlsLifestyle #PrioritizeYOU #coachjvb . . . Photo @arsenikstudios MUH @cherrydollsbeauty
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15 October 2018
Pouring from an empty cup is detrimental for everyone and everything in our lives. Making ourself a priority is the #1 thing you can for your happiness and health❤️
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12 October 2018
Epic back progress by our girl @melward80_ 🙌🏻 . The physical changes are obvious but the best part about this transformation is the way she’s incorporated fitness into her life and finding her voice (she shares so much fitness content now) . She’s tried a lot of programs in the past but I knew her success would come from feeling understood and supported the way she is as a Strong Girl . Let’s face it dieting can suck and can also be lonely but when you have a family of #stronggirls behind you the process becomes fun 😆 . And that’s what sets us apart - our team . Mel is down almost 30 lbs (and that back progress 👌🏻) and her Strong Sisters have been right by her side . I can’t wait to share more of her because I know she’s rockin her hot new bikini bod in Jamaica now 👙 💪🏻 . And if you want to stop dieting alone and get results like Mel fill out my questionnaire and say “Jenny I’m ready!” . See you there 🤗 . #fitinspiration #fitgirl #teamstronggirls . @jaqioh @teamstronggirls
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10 October 2018
Workout with me Wednesdays!!
I’ll be sharing quick and intense home sweat sessions using my FAVOURITE pieces of home equipment🙌🏻
These circuits are designed for busy and expecting moms (be sure to check with your healthcare provider first)!
20 X Clams with Peach band (ea side) 10 X Single-leg Inverted Row (ea side) 20 X Inverted Planks with alternating leg lift 20 X Stationary lunges (ea side) 20 X Alternating shoulder press 40 second running on the spot or high knees
Repeat circuit 4-5 time with a 2 minute break in between.
Equipment used Lebert Fitness & Peach Bands
**if you’re pregnant please go at your own pace, stay hydrated and if anything hurts, stop! Listen to your body Mamas🙌🏻💓
#FitPregnancy #BabyOnBoard
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10 October 2018
#TransformationTuesday goes to my girl @chaemarsh who looks out of this world 🌎 spectacular . Almost all mamas put their wants/needs behind the family and that’s totally normal so when this #MamaOf3 had the opportunity, she signed up with @teamstronggirls to get her fitness mojo back on track 💪🏻 . With our coaching we focused a lot on prioritizing her because #MomGuilt is real and by doing this her whole family benefited too (healthy eating, more energy, confidence, role model to her kids, etc) 🙌🏻 . Chae’s body responded almost immediately and we just had to get her out to our Strong Girls Las Vegas photoshoot where she just rocked it looking pre-Babies when she was an NFL Cheerleader and Pro Wrestler🔥 . Chae is a perfect reminder that Mamas are way too important to not be a priority 💯 . Shout out to all the Strong Mamas I know ❤️ . Photo @arsenikstudios MUH @sweetcheeksmua . #fitmomsclub #nflcheerleaders #wcwnitro #momabs #fitmomof3
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09 October 2018
Do you need a Tuesday morning motivation kickstart? 🙌
There's nothing like an ultra positive FB feed to get your mind moving in the right direction and my girl (super #BossBabe) Rebecca Madeline shares 5 steps that keep her aligned with smashing goals as she helps families thrive 💞
Can I get a YAASSSSS on this??? 😁
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06 October 2018
My Feel Good Friday post comes courtesy of my gal Laura Dalla Rosa who's gorgeous legs seem endless!
And don't get me started on that 🍑
I met this beautiful Mama of 2 a few years ago at an Inside Fitness Magazine Hot and Fit event and have grown close with her ever since and am so proud of her sizzling hot photos!
Of course I'm most proud of the confidence she now exudes and the focus on healthy eating for her family 🙌
Laura says, "Jenny I would have not been able to do this without you and the Stong Girls way.
I knew when I first met you.. you had what it would take to help me and you have.
Thank you thank you from the bottom of my heart to help me feel and look amazing. You gave me all the tools and your knowledge to help me reach this phase of my fitness goals."
And the best part is Laura is still crushing it and hungry for moreSTRONG GIRLS STYLE!
Stay tuned for more of this gorgeous bombshell 💯
Photo West Studio MUH Pretty Me Makeup
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05 October 2018
Big STRONG GIRLS shout out to my girl Sylvie Berry who is just rocking her program!
Now she was already in good shape when she started with us but was super struggling to lean out because she was a cardio junkie and, as a result, wasn't able to consistently adhere to a food strategy.
Her excessive cardio output was leading to erratic food behaviours which I wanted to course correct.
So we decreased cardio (like just about eliminated it), increased weight lifting and created a food strategy with unlimited variety and more daily calories.
Increased strength, more energy, and ab detail for the win! 💪
But I'll tell you a secret - Sylvie was holding herself back because of the number on the scale wondering why it wasn't dropping (even though it was).
It's crazy how paralyzing the number on the scale is which is why one of our STRONG GIRLS philosophies is to strive to be TIGHTER. Not LIGHTER.
So we simply took away the scale and measuring tape as a tool to gauge progress and she's been on focus mode (and happiness/appreciative mode) ever since 💯
And now this Hot Mama is dialling it in for her first fitness photoshoot and I can't wait to see her shine! 🔥
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04 October 2018
Today’s #WCW belongs to my girl @tburke_fit who did a total Strong Mama transformation first losing 25 lbs forever and muscling up to shape her gorgeous physique 💪🏻 . I have so much ❤️ for this beauty because this NEW mama of 3 is on another transformation journey and I can’t wait to share some of her fit mama secrets 🤫 . #StrongGirlsLifestyle for the win 💯 . And if you’re ready for your Strong Girls transformation send me a DM and let me know what you’re struggling with . We’d love to help 🤗 . Photo @west_studio MUH @prettymemakeup . #fitmom #momof3 #coachjvb #fitinspiration
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03 October 2018
Proud isn’t strong enough of a word to use when I think about my girl @jordannanativ . We started working together way back when to lose the baby weight after the birth of her daughter losing 25 lbs forever . And we’ve been together ever since where I’ve watched her ➡️ become a published fitness model, ➡️ featured in a book about motherhood as contributing author and ➡️ watched her launch her first first coaching course . This is the best kind of #transformationtuesday 🙌🏻 . I ❤️ this lady to pieces and am humbled to have played a small part in her journey and can’t wait to see her transform others too . And if you want to join our awesome tribe of Strong Girls, fill out my questionnaire and say Jenny I’m ready 💪🏻 . Photo @arsenikstudios MUH @sweetcheeksmua @teamstronggirls . #stronggirlslifestyle #coachjvb #fitmoms #inspiration @ Las Vegas, Nevada
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29 September 2018
#StrongGirlsLifestyle . I don’t show enough of my girls’ workout pictures but clearly I should 😜 . My girl @rebecca.madeline.yl came to me late last year to step up her fitness game . After assessing her questionnaire the strategy was simple - was less cardio, hit the weights 🏋🏻♀️ and a lot more food 🙌🏻 . The funny thing is every check in she sent I had double back on her pictures because she just kept transforming . It was a no brainer when she asked me about doing a photoshoot because I knew she’d look insane . She now walks around with a world class physique while playing super mama to 4 and running her incredibly successful business (did I mention she also runs a farm?) 🙌🏻 . Anyway this super woman is my inspiration and i just wanted to send her some love 💕 . Give this #bossbabe a follow for super mama inspiration 💯 . Photo @west_studio Muh @prettymemakeup
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28 September 2018
Road Trips Eating doesn't need to be a disaster.
Check out our Strong Girl Approved Healthy Road Trip Tips to help you stay on plan without sacrificing any of your fun :)
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28 September 2018
#stronggirlslifestyle My girl @nadiaknircha looking unrecognizable after her 25+lbs @teamstronggirls transformation That midsection ❤️ Keep crushing it Nadia! You are on 🔥 and such an amazing role model to your children and also the rest of our Strong Girl tribe 😘 If you want to find out more about our Strong Girl Transformation program, fill out my questionnaire and say Jenny I’m ready! We’d love to be part of your fitness journey 💪🏻 Photo @west_studio MUH @prettymemakeup #fitmoms #momoftwo #crossfit #inspiration #momswholift
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11 July 2018
THE MISSION OF TEAM STRONG GIRLS is to help women exude confidence by transforming their health and their lifestyle.
We're not just another workout program or food plan (because those don't work) 🚫
As a STRONG GIRL:
✅ you will be informed and fearless about food ✅ know what it's like to be strong and confident ✅ be part of a worldwide community ✅ inspire others ✅ and also change the health of your entire family
We are the premier transformative lifestyle resources for women, by women, with women 💯
So are you ready for your STRONG GIRLS transformation?
If so send me a PM and say "JENNY I'M READY!"
We'd love to have you ❤️
CLICK HERE: https://www.coachjvb.com/programs/qualifier-questionnaire/
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01 January 1970
I've been working with Jenny for a year now and it's been amazing! I can't believe my results! The support is amazing and there is a whole group of strong girls to always keep you motivated. The best part is that Jenny teaches you how to eat healthy and enjoy ALL foods that you love! This is a lifestyle you can maintain forever(no temporary fad diets here!!). I recommend coach jvb 100%!!
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01 January 1970
I've been working with Jenny for over 2.5 years now. The transformation I've gone through has been profound. Not only has Jenny educated me about health and nutrition, but she also helped me identify and correct a number of postural imbalances that I had and thought that I was stuck with. She made me realize that there's nothing that you can't change.
Additionally, the Strong Girl community is amazing. I've never seen a stronger, more committed group of women all geared towards helping each other in all aspects of life, not just nutrition and fitness. It's really remarkable.
I 1000% recommend Jenny. Her mission is clear and she operates authentically with care. You can't beat that.response / report this review -
01 January 1970
This is truly a healthy lifestyle. Eating real food and exercising the right way. Jenny is an expert in her field and one of the only people I trust with my health and well being. Her approach to fitness is educational and sustainable. Highly recommend Coach JVB to anyone looking for optimal health or to up their fitness level!
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01 January 1970
Working with Coach JVB has been and continues to be a life changing experience for me. I've learned more about myself as a person, my relationship with food, my triggers, and how to progress my goals-both mentally and physically all while enjoying a ton of food flexibility, crushing my workouts and just enjoying the journey as I go!!! Thanks Jenny!!
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01 January 1970
Lots of food variety, love the workouts, great team support. It’s like a huge family! Amazing !�
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01 January 1970
Jenny literally changed my life! I was not happy with myself and couldn't break the weight-gain cycle after my 3rd child was born. With her knowledge, help, a proper healthy diet and exercise, I lost all my pregnancy weight and more, but more importantly, I gained so much knowledge about nutrition and learned a valuable lesson to last me a lifetime. I put myself first and accepted this lifestyle. �
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01 January 1970
Brilliant coach takes time out to speak to all her clients regardless of her busy work and family life cant praise the coach and her clients enough really great information and feedback would recommend Coach JVB's on line services to anyone looking to make a change in their life!!!!
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01 January 1970
Jenny has been the best online coach and the information she shares is so helpful! Your ebooks have been such a big help as well!
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01 January 1970
Such a great page! Lots of great nutritional information and tips on how to be healthier version of yourself! Love the before and after pictures �
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01 January 1970
Amazing recipes, amazing workouts and tons of free material to read and watch!! The progress photos of Jenny's clients are so inspirational!!!
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01 January 1970
As a fitness pro myself, I can honestly say I've learned a lot from Jenny (with training and otherwise)
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