The Living Lean Program

Location :

1 Orinda Way Ste 3, Orinda, CA 94563, USA
Added by Jopie, at 25 May 2019

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• Anonymous

  07 October 2021

  I've had incredible success with the Living Lean program! I've already lost 6% of my body fat since starting the program this fall. Sheena and her team of trainers know what they are doing!!! I really like Sheena's approach to getting fit with a variety of exercises, weights and use of an exercise bike and rowing machine. Sheena is very knowledgable, encouraging and supportive during my workouts. With every session, I know that I'll get a great workout in and feel good afterwards. I have enjoyed seeing my body transform in such little time. I highly recommend Sheena, the team and her Living Lean program. Sign up NOW and learn how to workout smarter & eat healthier!

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• Anonymous

  27 July 2020

  As a 60-something & overweight woman, in the process of losing weight and gaining strength, I want to highly recommend Sheena as a personal trainer.
  
  Many weeks into the training now, with Sheena’s attention and guidance, I feel much stronger and more coordinated than ever before. I’m seeing visible results in a very short time period. I no longer get winded after climbing multiple flights of stairs. Also my arms are beginning to show more muscle, less fat. Overall, I’m feeling and looking more strong and fit. I am so motivated to keep going with Sheena because the results are coming in!
  
  Sheena knows just how far to increase the intensity & variety of workouts so that I’m never bored and constantly challenged. We also talk routinely about meals and snacks, so I’m always aware and motivated to eat the right foods at the right time – she has an entire book on healthy eating which is exceptional. At the same time, I never sense any judgement from Sheena if there’s a “food confession”!!
  
  “You have to eat in order to lose weight” is one of the many gem phrases you’ll hear from Sheena! “When you feel good, everything is better” (how true!) is another. She’s an exceptional personal trainer who will work with you wherever you are and will help you reach your goals. Highly recommend Sheena and Living Lean! 5 stars!!

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• Anonymous

  02 March 2020

  I have been working with Sheena for 2 months now and have been very impressed at how her program is helping me reach my personal goals. Every workout has been challenging and the meal plan is easy to understand and implement, especially given my busy travel schedule. The weekly check-ins are a valuable way to keep me accountable to my goal of living lean!

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• Anonymous

  02 June 2019

  I have now been with Sheena for 7 months. I have dropped 8% body fat and am in way better cardiovascular shape than I have been in a long time and can now easily enjoy hiking, biking and paddling again. Very happy with my results and I am not done yet. Sheena has also turned me into a morning workout person which I never thought was even possible for me! Highly recommend!

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• Anonymous

  01 June 2019

  Signing up to work with Sheena and her team of personal trainers has been one of the best decisions of my life. Sheena has the right formula for you. She individualizes her workouts and guides you to making better eating choices. It's not just al workout program nor is it just a weight loss program. Her method incorporates both exercise and healthy eating, which brings positive results.

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