Next Level Strength and Conditioning

Location :

80 Lyndon Rd, Fairport, NY 14450, USA
Added by Jopie, at 26 September 2017

Add email
Add business description
Add Social Media
Add Products and Services

• Corey Evans

  06 November 2017

  Awesome strength and conditioning facility with an even greater coaching staff.

  response / report this review
• Bill Gleason

  27 October 2017

  IF YOU ARE INTERESTED IN FEELING BETTER CHECK THESE GUYS OUT!!!
  
  I have been working out at Next Level for three plus years. I know this sounds cliche but the staff has changed my life in so many positive ways.
  STRENGTH - 3 years ago I couldn’t do a pull up. Now I regularly do weighted ones.
  AEROBIC CAPACITY - at 53 years old I am able to hike, bike, run, play hockey and keep up with my three boys.
  SLEEP- I have learned how to use breathing to sleep better and more consistently than I have since I was a kid.
  EATING HABITS - a recent Next Level challenge has me more thoughtfully prepping my meals, eating smarter and slowing down so I actually taste my food!
  HYDRATION - I now consistently drink 100 ounces of water daily. I feel satisfied without over eating.
  FLEXIBILITY - the Next Level team has worked with me to greatly reduce the tight hip flexors that I have dealt with for decades.
  KNOWLEDGEABLE, MOTIVATING and FUN - the entire staff have college degrees in fitness and physiology, etc.
  COMMUNITY- I am blessed to have met some of my dearest friends, cheerleaders and accountability partners at Next Level.

  response / report this review
• Pam Eckert

  25 October 2017

  I've been working out for years on my own: dvds, weights etc. Over the last 10 years, I've been plagued by injuries that would sideline my fitness goals. I would rest, start back up and repeat this cycle. 2 steps forward. many backwards.
  This summer I joined Next Level Strength and Conditioning's adult fitness classes since joining, I have increased my strength, flexibility and endurance without injury. The comaderie and support I received from my classmates and coaches has been incredible. My classmates are very encouraging regardless of your startinf fitness level.
  The coaches are awesome and knowledgeable. They are specifically trained in functional movement - helping individuals increase capacity without injury. In addition they have fostered a culture of belonging and encouragement.

  response / report this review
• Cathie Wright

  03 October 2017

  Working out should be fun and safe. The Roots program at Next Level Strength and Conditioning is both. The coaches have actual degrees in Health Studies, Kinesiology, Rehabilitative Exercise, etc.. this is serious stuff and they will ensure you stay safe while building strength and getting fit.

  response / report this review