After my skiing accident and difficult recovery from it, in a gym often closed due to Corona, Iboya helped me in a great way as a personal trainer to strengthen my core with functional training and nutritional advice. Iboya is very knowledgeable, personal and committed. I recommend it to anyone who wants to improve the effectiveness of their training. I have benefited a lot from her support!
Iboya has so much knowledge, for me it was an eye opener to learn about alignment and efficient way of training
I came to Iboya because I had a pain in my back. Pain that I had for 20 years but after 6 weeks of training at Iboya no longer, and never got back by the way. Iboya trains extremely technically and precisely which made a big leap in my control over my body and my understanding of 'use myself well'. I have always greatly enjoyed Iboya's dedication and precision. That made the training itself a meditative experience, besides that we also meditated. Iboya has permanently changed my understanding of my body, way of eating and moving. Although I haven't trained with her for a while (which only has to do with finances), her way of working is deeply rooted in me. I 'understand' how my body moves and what it needs. I can still train technically precisely and I understand its usefulness: not just heavier or more, but more precisely and with more attention. I have a strong core, I am healthy and slim and absolutely painless and fit.
I learned a lot from Iboya and still use her exercises when training. Iboya is super knowledgeable and knows what she is doing. A winner!
Very efficient and effective, using balance, body strength and core training based on top-level, professional ballet and fitness. Results are amazingly fast and noticable. Iboya is a truly dedicated, serious and motivating personal trainer. She is definitely the number one on my list!