Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
672 Fennell Ave E, Hamilton, ON L8V 1V2About
Location :
Added by Jopie, at 17 September 2020
Opening Hours
- Monday 9:00 AM – 9:00 PM
- Tuesday 9:00 AM – 9:00 PM
- Wednesday 9:00 AM – 9:00 PM
- Thursday 9:00 AM – 9:00 PM
- Friday 9:00 AM – 2:00 PM
- Saturday 9:00 AM – 2:00 PM
- Sunday 2:00 – 6:30 PM
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5 Reviews
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07 December 2020
I had a wonder experience going through the warrior program. Helping with a lot of health issues and giving time for myself. Work at ur pace guided and supported all the way through. Had a terrific instructor who helped in anyway and always checked in the to make sure we felt safe through the week between classes. Grateful for this experience this being my first experience with a yoga program.
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05 December 2020
I feel completely safe and seen at Quite a stretch yoga and zumba. Anyone who wants to start yoga but has anxiety about the ideathis is the place to start. No judgement.
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03 December 2020
Been attending the studio (now virtually) for a few years. I very much enjoy the no judgement and safe space created by Sheilah. The Warriors program is outstanding and I’ve never seen anything even close to what is offered. Highly recommend this studio and it’s owner, Sheilah.
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03 December 2020
Sheilah changed my life with her yoga for warriors program. I went for the exercise and came out a better person who is more in tune with who I am and where some of my wounds are. When you know them, you can heal them.
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24 September 2020
Sheilah is a professional yoga teacher exercising on spiritual level. I have been practicing meditation sessions with her, and she is a charm, I experienced different layers of calm , peace and self-completion I have never experienced before. If you are looking for mental health and willing to practice spiritual yoga branch (yoga has different branches, not just physical movement we usually see), or you would like to connect more deeply with yourself. sheilah is your best choice. strongly recommend
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