Part 2 of 3 in our mini core series reviews taking note of your breathing and changes in movement strategies when challenging your core.
Our August newsletter is here: 'Your mental and pelvic health go hand in hand'
Are you constipated? How do you know if your stool is 'healthy'? The bristol stool chart is a handy guide to help gauge your bowel health.
Our thoughts and prayers are with all the families affected by the shootings on the #Danforth. The clinic will be closed today as police investigate the area. Regular clinic hours will resume tomorrow.
Medical Qi Gong is one of the four branches of Traditional Chinese Medicine (TCM). The other three branches are: Acupuncture, Chinese Massage and Herbal Therapies. Medical qi gong practice involves the use of breathing techniques, posture, movement, focused concentration, intention, as well as the use of creative visualization and healing sounds. Curious and want to learn more? Come join us for our inaugural Medical Qi Gong Workshop.
Love this #crew (although missing a few☹️) #latepost from yesterday’s Summer Social at @broadviewhotel - great food, drink, views and company is all anyone could ask for. Happy Summer everyone! #team #teamwork #friyay
Oh #Canada our home and native land! Happy #canadaday everyone! The clinic will be closed tomorrow but we will be back to regular hours on Tuesday. #longweekend #heatwave
Come join us this August at the ICS meeting in Philadelphia! Learn about the latest research from international experts in the field of continence care. #ICSMeeting #urology #urogynecology #pelvichealth International Continence Society (ICS)
Learn about the second of three layers of the pelvic floor. Pelvic physiotherapist Andrea Meade talks about the muscles of the urogenital diaphragm.
Athletes aren't immune to #pelvicfloor muscle dysfunction
http://www.proactiveph.com/…/athletes-arent-immune-to-pelvi…
It's world continence week and the #pelvicroar campaign launches with the aim of breaking taboos surrounding pelvic health issues, and signpost men and women to evidence-based information at all stages of life. Share now!
Dr. Alexsia Priolo talks about the do's and dont's of getting your zzzzz's.
'There's no reason to have your life ruled by your bladder.' Learn how to strengthen your pelvic floor and orgasms too!
https://www.facebook.com/BBCOne/videos/10156188404050659/
Are you stressed, experiencing pain? Read our June newsletter for some great tips.
https://mailchi.mp/…/are-you-stressed-experiencing-pain-rea…
Periods: Why STILL the taboo? #bloodnormal Dr. Alexsia Priolo, ND
How in tune are you with your pelvic area? Improve your awareness of sensations and re-connect with your pelvis by listening to this 10 min mindful female pelvic body scan by our Registered Massage Therapist, Anna Skura.
Is stress contributing to your pelvic pain? Read our latest blog to learn more.
http://www.proactiveph.com/…/stress-cortisol-and-pelvic-pai…