Margaret Jamieson Fitness at Strata
17705 Leslie Street #16, Newmarket, Ontario L3Y 3E3About
Location :
Added by Jopie, at 01 January 2020
Gallery
Add missing information
19 Reviews
-
11 September 2018
Resiliency. it's just going to happen, we make plans to work on something, a goal/fitness/wt.loss and it get derailed. it's about learning now to spend less time getting back onto the tracks and closer to your goal! Check out this article by james Clear!
response / report this review -
08 September 2018
Here is an excellent video showing many of the daily back exercises I do for maintenance to keep my back healthy and strong. maybe worth a look if your experiencing any lower back issues!
response / report this review -
21 August 2018
Goals?! It's good to have something you are always working towards mine is 10 full chin ups! Slow and steady wins the race!
response / report this review -
23 July 2018
Message from our friend and fellow Bootcamper in China!
"Greetings from Guilin China. So unbelievably hot and humid here - beyond a “glow” - full on sweat. 3 showers per day. Not much weight bearing exercising going on - this photo is about as much as I am getting. I call these “proof of life”. Hope all is well with my gals!"
response / report this review -
16 July 2018
I really like following Sohee Fit she uses precision nutrition information and puts her own unique flare on it!
response / report this review -
14 July 2018
Great day last Saturday for all the gang at Strata celebrating Katie and Brandon wedding in Port Sidney! What a blast, so much fun, witness to so much love!
response / report this review -
13 July 2018
6:00am. no one at the gym this morning! so I rocked the joint with tunes and got a great early morning workout in for the day before heading to the pool to teach swimming all day!
Workout-full body •chin up 6x full extension •hex bar squats 75lbs 15reps •BB chest press 75lbs 15 reps •3 PT rows R/L 35lbs 15 reps •single leg balance bicep curl to overhead single arm shoulder press 15lbs R/L 15 reps •abduction 120lb FROM 15 reps, 5 out pumps at end range..ouch! •Nautilus abdominal crunch 120lbs •battle ropes -various waves 1min cardio Rest 2mins Repeat 3x
Got my sweat on! Now go get yours!
Happy Friday! Mj
response / report this review -
13 July 2018
The gang dedicated tonight's strength and Conditioning workout to our great friend and fellow classmate MaryAnne Gans who has just left for the next month to teach small children in rural China! Looking forward to your many stories!
response / report this review -
28 June 2018
Diet humor
response / report this review -
26 June 2018
Did you set yourself up for success today? Meal prep is a fantastic way to ensure you eat what you need and get what you want in return! Here is my breakfast and lunch prep for today takes 5mins to prep then it's of to the gym to get in a quick morning workout before work!
response / report this review -
25 May 2018
This tricky little number came after many many full chin ups with my friend and coach Brandon Green!
response / report this review -
25 May 2018
Having fun working hard at the gym loving the new challenging weights and skills!
response / report this review -
24 May 2018
Looking for some great fast high protein meals in a rush check these out!
response / report this review -
20 May 2018
We do both of these excercise in class! Check out Sohee's explanation as to why we should do both vs to benefit our workouts!
response / report this review -
12 May 2018
Someone at my group fitness class was just asking me last night what was the difference when doing a lunge if your torso was either forward or directly over your hips here's a great visual by Sohee fit showing you the difference and why you might want to try both positions to get more muscular engagement and development! Sue Caswell!
response / report this review -
12 May 2018
Had a wonderful, hard workout with Brandon Green last night! He has been one of the key members of my muscle system care at Strata Internal Performance helping me to end my severe pain/numbness caused from a slipped disc and 2 fractured vertebrae from a swimming accident two years ago. I have now regained basic daily living skills as well as muscular strength and endurance. I'm feeling so happy finally being able to exercise the way I love, without pain or limitations!
response / report this review -
02 May 2018
Being truly aware of all you food stuff/water/exercise and sleep are key elements to achieving your health and wellness goals! I've been seriously journaling for over a year and with great success. I just saw this post for May fitness challenge. I love this chart for it's utter simplicity!.. if it isn't easy, you won't do it! This chart creates that opportunity for you to be aware and be successful! Consistency will be your key to success on what ever your goal is! I am searching for this chartplease share if you have a link!
response / report this review -
24 April 2018
Within 8 days of removing sugar and carbs from my diet, I shockingly stopped having pain in my back and knees! Incredible! If you haven't looked at your food yet when dealing with an on going pain issue, you might want to explore some different outcomes!
response / report this review -
01 January 1970
Margaret has been a "rock" for me. Her guidance and motivation to "change things up" has been invaluable to me. I am stronger now and able to do many functional strength exercises on my own - properly �
response / report this review