the work outs are well designed and are quite challenging even for accomplished athlets like me. At the same time, the learning curve for novices is quite accessible. The work outs are super diverse you never get borred. Coaches make huge difference too. Competent, attentif to every student needs they suggest great ideas and make sure every one gets what she came for
A must see place Angus shop's
Amazing gym! One of the best in Montreal!
Great place.
Pros:
- lots of coaches
- lots of courses (CrossFit, etc.)
- clean and well maintained
- lots of spaces to jump rope
- lots of squat racks and CrossFit equipment.
- lots of cardio machine
- infinite amoubt of barbells
- squat rack can also be used for flat or inclined bench press
Cons:
- price
- limited pulley machines
Great local gym. Not the biggest or best equipped but more than ample for most non Olympic athletes. The staff are truly friendly and trainers are great! Love that there's a towel service and all the members are really friendly. You can forget a cell phone on a machine and it'll be there the next day for sure. Highly recommended!