Lifemark Physiotherapy (Leslie & Sheppard)
4800 Leslie Street Suite 209, Toronto, Ontario M2J 2K9About
Location :
Added by Jopie, at 02 July 2018
Opening Hours
- Monday 07:30 - 20:00
- Tuesday 07:30 - 20:00
- Wednesday 07:30 - 20:00
- Thursday 07:30 - 20:00
- Friday 07:30 - 18:00
- Saturday 09:00 - 16:00
- Sunday -
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20 Reviews
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03 August 2018
Happy August long weekend! It's the second last long weekend of the summer, so make sure you pack in some relaxation, catching up with friends, or fun activities for the whole family!
Here are some ideas for things to do across the country this weekend! https://www.tripsavvy.com/august-long-weekend-in-canada-148…
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02 August 2018
Having a child is a beautiful thing, but there can be lingering physical consequences for new mothers, especially if they have a cesarean section.
Our Pelvic Physiotherapists can help you with the healing process so you can spend more time focusing on your new little one http://bit.ly/2mJ5fWx
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01 August 2018
Are you starting to feel the effects of stress on your body? Have you injured yourself playing outdoor sports and want to speed up the recovery process?
Massage therapy can work wonders for your body, relaxing your muscles and promoting healing - and it feels great too! Book a massage at a Lifemark clinic and feel the benefits http://bit.ly/LIfemarkMassageTherapy
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31 July 2018
Have you suffered a concussion as a result of playing *too* hard this summer? The recovery process can be tough, but budgeting your active rest time can help you maximize your days during concussion recovery http://bit.ly/2NM77cI
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30 July 2018
Monday morning is here again and you're probably reminiscing about the weekend
What's your favorite thing to do on the weekend? Use this to look forward to Friday!
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27 July 2018
Do you always look forward to the weekend but start to feel sad on Sunday afternoon?
Get the most out of your weekend and feel good on Sunday with these 9 tips! Happy Friday! https://www.buzzfeed.com/sallytamarkin/sundaze…
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26 July 2018
Are you finding that your feet hurt when you try to enjoy your favorite outdoor activities? Instead of staying on the couch for the rest of the summer, maybe you need a new pair of shoes.
Make sure you're choosing the right shoe for you to get back to doing what you love http://bit.ly/2LoXyDW
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25 July 2018
Physiotherapy can do so much more than relieve a sore back or fix a sprained shoulder. Ryan Straschnitzki, a survivor of the Humboldt Broncos tragedy, shares his journey to recovery through an intense physio routine.
A fascinating and awe-inspiring look at what physiotherapy can do. https://www.cbc.ca/…/paralyzed-humboldt-bronco-ryan-strasch…
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24 July 2018
Does stress and pain have you feeling bogged down when you just want to enjoy the summer? Acupuncture might be your best bet for relief
Don't be afraid of needles - let this case study show you the benefits of this pointy treatment! http://bit.ly/2Lg1RkE
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23 July 2018
We're almost halfway through summer, make sure you're getting your fill of great outdoor activities!
Heading out on the water with a paddleboard or a kayak better be high on your list, so do it properly! http://bit.ly/2I7IbZR
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20 July 2018
Lifemark is proud to be a platinum sponsor for the 2nd Annual Grindstone Charity Women's Hockey Tournament in Kelowna, BC this weekend, supporting their efforts to provide young girls with financial assistance to play hockey!
Read more about Lifemark's involvement with The Grindstone Award Foundation https://grindstoneaward.com/sponsor-highlight-lifemark/
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19 July 2018
It can be hard to stay active when you're working all day and the consequences can catch up to you quickly. Don't worry, Dr. Kristen Mitteness from Lifemark (Nature Park Way) has three dynamic movements to help keep yourself limber and healthy!
Try these a few times each day and feel the benefits in no time!
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19 July 2018
Summer is the best time to get outside and play sports, but sprains and strains can sideline you. Physiotherapy is your best bet to get you back in the game this season http://bit.ly/2uLoHpr
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17 July 2018
Are you finding it's too hot to exercise outside now? Stay inside with the A/C and try some High Intensity Interval Training, or HIIT!
You can burn body fat, without any equipment, with a 10 minute workout. Give this a shot when it's too humid for a run! http://bit.ly/2NkSZXy
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16 July 2018
Trying to run in the morning or on a hot day can be tough, but sometimes there's more to why your run just sucks.
Some simple lifestyle adjustments can be all you need to avoid a bad run! Put this knowledge to use this week and see how you do
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13 July 2018
A month of exciting World Cup action comes to an end this weekend! While we're sad to see the tournament finish, we can't wait to watch the Final on Sunday
Who do you think is going to win the World Cup?
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12 July 2018
We all know stretching is an important part of exercise, but it's easy to do it wrong and end up hurting yourself more than helping.
Here's the definitive answer on whether you should stretch before or after exercise http://bit.ly/2mafpzp
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11 July 2018
A rotator cuff injury can severely impact your shoulder mobility, preventing you from enjoying the sports that you love to play in the summer.
Learn more about what the rotator cuff is and three exercises to keep it healthy! http://bit.ly/2uaMijJ
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10 July 2018
It's hard to enjoy the outdoor activities you love if work is causing you pain and discomfort. An ergonomic assessment could be the key to getting you back out there!
Learn about how investing in an ergonomic assessment can help your well-being and your employer's too! http://bit.ly/2KVctog
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09 July 2018
Like any other healthcare industry, physiotherapy is always developing new techniques and technologies to treat patients. The latest in Canadian Physio is Blood Flow Restriction (BFR)
Learn about this exciting new tech that's now available at some of our BC locations! http://bit.ly/2IAWzKi
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