Now that the snow has finally arrived this winter, make sure you are following these guidelines for shoveling snow to avoid injury!
https://www.chiropractic.ca/resources/shoveling/
#snow #canadianwinters #chiropractic #shovelingtips #ontariostorm
Warm up from this bitter cold weather with a homemade black bean soup recipe. This is sure to keep you warm and fulfilled during those cold winter nights!
If you are looking for more healthy eating tips, don't forget about our Weight Loss workshop Monday, January 28th at 6pm. It's not too late to register: 519.979.2273
#recipes #healthyliving #workshops #weightloss #windsorontario #soups #maxliving
Our next workshop is on Monday, January 28th at 6pm (Calvary Community Church). The workshop is 'Weight Loss & Fat Burn Fitness". Please call 519-979-2273 to sign up for this FREE workshop. You will the principles of what foods to eat and how to properly exercise to become a 'fat burner'.
Our next workshop is on Monday, January 28th at 6pm (Calvary Community Church). The workshop is 'Weight Loss & Fat Burn Fitness". Please call 519-979-2273 to sign up for this FREE workshop. You will learn the principles of what foods to eat and how to properly exercise to become a 'fat burner'.
Now that the holidays are over, most are looking to lose the holiday weight they put on, but sometimes hit a road block.
Try these options to help push through a plateau
#weightloss #workshops #january #fitness #newyearsresolutions #diets #plateau #recipes #healthyliving
Happy New Year! Instead of a New Year's Resolution this year, try making a lifestyle change - join us on Monday, January 28th at 6pm for our Weight Loss and Fat Burn Fitness workshop. Register today!
#weightloss #fatburn #diet #newyear #resolutions
If you are looking for a healthy dish to bring to gatherings, try this delicious apple walnut salad for the holidays - It is sure to satisfy your cravings!
#recipes #applewalnut #salads #holidays #christmas #familygatherings
We are starting off the week right with some fun in the office today!
Happy Monday! 🌲🎁
#christmas #chiropractic #motivationalmondays #holidayfun
With the holidays coming, here is a great alternative to mashed potatoes cauliflower mash is not only healthy, but delicious!
#keto #cauliflower #recipes #holidays #healthyliving #christmasdinnerideas
If you are looking for a healthier alternative to deviled eggs, try this avocado based recipe! It's sure to be a hit with the family
#avocados #healthyliving #diets #recipes #breakfastideas #holidays
If you're looking for a quick and easy recipe this busy season, look no further!
Check out these great 40+ one pot recipeslet us know which you prefer!
#recipes #onepot #christmas #holidayseason #cooking #mealplanning
Are you looking for a healthy dessert to bring with you to holiday events? Try these raw brownie bites that are sure to be a hit at your next gathering!
#healthyliving #browniebites #raw #organic #diets #recipes #christmas #holidays
Are you looking to avoid the holiday weight gain this year? Try these 7 helpful tips!
#healthyliving #tips #weightmanagement #diets #holidays
If you missed our exclusive holiday dinner workshop last night, we have you covered! 🎄 🍽
#holidays #workshop #stresssurvival #healthyliving
It's Black Friday, which means the official start of the holiday season!
Here are some great tips to reduce your stress this season
#holidayseason #blackfriday #shopping #stress #christmas #december #kids
American Thanksgiving is this Thursday - if you are celebrating, here is a quick and healthy "stuffing" recipe that replaces grains!
#stuffing #recipe #healthyliving #diets #thanksgiving
The holidays the hardest time of the year when trying to stick to healthy eating, but they don't have to be!
Try these 12 quick tips to crush holiday cravings this season.
#holidayhealth #cravings #diets #holidayseason #november #healthyeating
November has officially begun, and so has the "cold and flu season" - here are some simple tips that may help you skip it all together!
#coldandflu #chiropracticcare #adjustments #healthyliving #fallseason #preventation
Did you know even babies should be adjusted?
Here is this little one’s first adjustment with Dr. Nantais this week!
#babies #adjustments #chiropractic #healthyliving #firsts
Dr. Nantais and his team are amazing. After seeing different chiropractors he is the first one that told me he would be able to help me. He specializes in spinal remodeling which is great if you have scoliosis or any other condition that affects your spin, he has the knowledge, equipment and wonderful team to help fix you. I am very grateful that I was referred to his practice by a friend, I know have new hope to live in optimum health that I didn't think existed before. He believes in what he does and spends a lot of time educating his patients and others who want to learn so that they can walk in optimum health. Thank you Dr. Nantias and your wonderful team. Keep up the good work!
Simply the best decision I have ever made!
I have always put off chiropractic care because I did not think it would make a difference in my health. After meeting with Dr. Nantais, his knowledgeable and thorough explanation of spinal health gave me a clear understanding of the importance of chiropractic care and I realized it was time to make a change. From my first treatment I have never looked back. My neck pain which had become a normal part of my life for many years has gone. I sleep better, have more flexibility and my overall health has improved. His workshops are informative and life changing. The staff is warm, welcoming and accommodating. Thank you Dr. Nantais and the Elevation Health Team for making a difference in the world!
I first seen Dr. Nantais at the home show. They were doing free evaluations, so of course I wanted to see how perfect my back was so I said sure why not! Well I have been seeing the doctor now for about a month. There is some progress for me and I can’t wait to go a little farther in treatment. The doctor offers workshops on different health and wellness categories but I’ve only been to one and received so much interesting information regarding your spine. My husband accompanied me and now he will be a patient. We will be attending the workshop on Sleep and Stress. The staff are wonderful with everyone that comes thru their door. They are so helpful. My appointments are early in the morning and every time I walk thru the door there is always a cheery good morning! I look forward to a long and healthy relationship with Elevation Health and Dr. Nantais. Thank you so much.
Simple truth, then options on how to be the best you can be. First appointment done..many more to go but I know I will feel amazing when all is said and done. My hubby is also a patient and is doing great. Excellent, knowledgeable doctor and a team that wants to work with you..perfect combination. They are worth the trip from Amherstburg hands down.
I have been receiving Chiropractic Care by Dr Nantais since 1998 and have no plans of ever stopping ! If you want to say goodbye to spinal subluxations, he is the one to see -> let him educate you with his work shops, consult with you about your health goals, calculate an affordable payment plan & allow your nervous system to work at it's most optimal level to prevent or control physical pain & disease. Thank-you kindly to Dr Nantais and his amazing team ! :)
I've been seeing Dr. Nantais for over 10 years. It was the best decision to start my adjustments with him. My headaches are almost non existent compared to before when I had to take morphine for it. My overall health and well being greatly improved. I'm very thankful. :)
Dr Nantais and Elevation Health have given me a whole new lease on life! Being mindful and positive brings life to new levels. The education I am getting from his care and office have been priceless. I am looking forward to continued success with care and education through workshops and our family having a long relationship with Elevation Health and Dr Nantais. Thank you
I look in the mirror, I see my posture is square. I can exercise longer and sleep better at night. When I wake up in the morning u feel great.
Elevation Health is incredible. Dr. Nantais and his team are genuine in their goal to help people live better and healthier lives. They are extremely positive, welcoming, and flexible. And the education they provide to teach you about your body and healthy living habits is tremendous. I always look forward to my appointments!
I started with Dr Nantais about a year ago. Within 3 months I was relieved to be rid of the pain in my upper back that I had been dealing caused by an accident 25 years ago. Then 2 months ago I developed a pain in my side that was keeping me from even rolling over in bed. It was causing the muscles in my hip to tighten with lots of pain there too. Dr Nantais found that my rib was out of place. He worked on it for a few minutes and I walked out of the office, good as new!! It was truly miraculous! Fixing that rib loosened the muscles in my hip, changing everything!! Thank you thank you!!
I’m am so happy and relieved to find this amazing doctor. He put the time and energy into everything that he does. After the first appointment I was already feeling a difference in my neck and back! Would highly recommend!!
I first went to see them because I had bad nerve pain in my lower back and legs. Now I'm living comfortably and acquired more knowledge on how to take better care of my nervous system. They are all so friendly and ready to hear your concerns and help to the best of their abilities!! I had some ups and downs while on treatment, but Dr Nantais and his team always reassured me that it would get better and it did.
Thank you!
Dr. Nantais' composure , knowledge and gentle manner instills confidence that I will be brought back to health without undue pain. He is an honest man and a generous chiropractor, as I am on fixed income, and feel his prices are reasonable for all I am receiving. Rarely, have I seen a Doctor, who enjoys his work as much as he. It is evident in his consistent concern for our improvement. He also sings while working. Imagine that.
Dr. Nantais' workshops are very interesting and informative, as are, his in-office tutorials. The products I've purchased are pure and work well to improve my health.
My recovery continues to surprise me. I thought I was I unsalvagable when I first saw Dr. Nantais, but after 4 months of treatment, I am now experiencing better health and renewed hope. Dr. Nantais is my hero.
I have gone to Dr. Nantais for a couple of years and am immensely pleased with my progress and overall feeling of wellness. My major complaints on my initial visit were chronic low back pain and inability to read or work at the computer for extended periods due to neck pain. My neck X-ray revealed extensive deterioration and through regular adjustments and rehab, I have seen noticeable improvement. The real success story is with my low back pain. It is virtually gone! I do have flare ups when I've done something silly. That happened recently and I immediately call Dr. Nantais' office and made an appointment for an adjustment -- late afternoon. That evening, I was feeling better. The following day, I was 100%! In terms of the office personnel, they are awesome -- personal and attentive -- can't say enough about them!
My family has been seeing Dr. Nantais for over five years and one of the things I love about elevation health is their commitment to educating their clients about healthy living on top of providing excellent chiropractic care. Dr. Nantais has a true passion for the work he does and it is seen from every staff member at the office.
I've been seeing Dr Nantais now for almost a year. I originally started seeing him because I was looking for a chiropractor that specialized in biophysics that could help me with my vestibular condition and I came upon him. He has helped me tremendously with my vestibular condition as well as my all over health and well being. The staff is also terrific, always making you feel welcome. They are very friendly and knowledgeable.
Dr. Nantais is awesome Been seeing him for a long time When i started to see him it was for chronic headaches, causing me to consume a large bottle of extra strength tylenol a month Now if i get the mallest bottle available, i toss more than half out past expire date.
He educates us in proper nutrition, and healthy living
I am 55 years old, and feel better than i did when i was in my 30's
Dr Nantais has got me on the road to changing my life! I have been going into his office for the last 4 months and I am looking forward to a life time of Dr Nantais' help to keep my spine and body as healthy as can be! I decided to take control and make my life one step better with his help!! Thank you Dr Nantais!! The Simoni's :)
Extremely knowledgeable, professional and shares his wealth if knowledge through several means free if charge.
It's actually Garry J Penner I've been going to Brians chiropractor clinic. I've noticed many improvements. My head was way to far forward it has returned to a better place. Still attached even with Gordons interesting ways of manipulating things. The staff is also terrific Susanne and Katie always make you feel welcome and they (NAG) gently prod one on so you make your appointments! Garry J Penner