Mesa Martial Arts is Mesa Arizona's best source for classical Japanese martial arts specifically tailored to the needs of adults and teens. Whether you are looking for Aikido, Jiu-Jitsu or Ninjutsu, Mesa Martial Arts offers dynamic, self-defense oriented training to enrich the body and mind.
A move that can get you out of a dangerous situation. But do you know how to do it CORRECTLY?
#FunFact Bowing in martial arts can also be used as a thanks, as well as a sign of mutual respect and humility.
This is a UNIQUE way of battling street CRIME!
The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously. π§π§π§
βNo act of kindness, no matter how small is ever wasted.β βAesop When you reach out in kindness, what comes back to you is a good feeling that nothing can take away.
Quick Tips EPISODE 5 This week Sean encourages us to find our balance π The way you balance your life is very important to who you are and what you can achieve! ππ Give us your tips for keeping balance in your personal life below β¬οΈβ¬οΈβ¬οΈ
"My whole idea in life was that nothing was impossible." Tao Lynch, 99-year-old yoga teacher who says age is nothing but a number.
Feeling stressed? Try one of these 7 poses to help you find peace, no matter how crazy life is:
One writer shares her 30-day quest to break her dessert addiction.
Win the good fight against yourself - the greatest adversary you have!
One trip wonder πͺπͺπͺ
The most inspiring video you will watch today! πͺ
Quick Tips EPISODE 4 This week Eric encourages us to enter without fear π± Fear is a great motivator, but is a terrible controller. Are you overcoming any of your fears while reaching for your goals?
Or when you pick up a bow staff for the first time lol
You're not Donnie Yen nor in a movie set, so let's get real.
With the weekend almost over, tell us one thing you did this weekend! Could be something productive, exciting, or just relaxing! Let us know in the comments below!
You've heard it before: Some things are better together π€β¨π€ Working out with a partner can increase accountability, keep spirits high, and even spur better results!
Check out these awesome mini martial artists!! πͺ
Man Kaur is a 101 year old mother, grandmother, great grandmother, Sikh, and a world champion runner.
Some of our students are not this enthusiastic π