I reached out to Doug @ CT Medical Weight Loss and Beyond for guidance on my weight loss journey. My Physician prescribed me Ozempic with no guidance on how/what to eat or avoid, how much to exercise or the type of exercise I should be doing to obtain the goal I had in mind. Doug & his team were able to educate me on best practices for using this medicine. He educated me on what workout program would work best for my body type & my hectic work schedule. His meal plan is flexible & caters to my dairy allergy & the foods I need and like to eat for optimal health & weight loss. I was completely lost with what & how much to eat as well as how to work-out effectively until connecting with Doug. Now I’m on a workout regimen including stress reducing meditations, a custom meal plan, and am finally losing the weight I so desperately needed to lose all why gaining muscle mass, energy and the proper tools to decrease the stressors of everyday life.