İstanbul Diyetisyen | Uzman Diyetisyen Tuğba Yaprak

Location :

Acıbadem Mah. Çeçen Sk, Acıbadem, Akasya Avm Kent Kule A1 Blok Kat:21 D:93, 34660 Üsküdar/İstanbul, Türkiye
Added by Jopie, at 06 August 2022

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• Anonymous

  12 September 2023

  I reached Ms. Tuğba via the internet. I have had pcos for a long time and came across him while trying to lose weight. I am overly fond of sugar and carbohydrates, but I learned to cut out carbohydrates with the menus he provided. He is a very sweet person and very motivating, someone who supports you after getaways and aims to make you not give up and make healthy eating your lifestyle. We have been working with him for 1.5 months, I lost about 2 kilos in the first 3 weeks, and since I went on vacation afterwards, he helped me maintain my weight during this period. I believe that I will fall to the weight we targeted with him and adapt this diet to my life.

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• Anonymous

  11 August 2023

  I have worked with many dietitians over the years. However, like Ms. Tğba, I have never had a dietitian who explained everything to me step by step with cause and effect, and also trained me while changing my eating habits. Thanks to him, I regained my faith in myself. Not only as a dietitian, but also as your life coach. If I had the same problem again, I would come to him again. Of course I won't live, but I would definitely recommend it to everyone. Remember, we come to life only once. We need to take the right steps for our own health. And for me, Tuğba lady, hit the target exactly. I hope you too will meet one day.

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• Anonymous

  06 August 2023

  For about 10 months, I have been applying the weekly healthy and balanced nutrition programs recommended by Ms. Tuğba. In the first four months, we reached the target of 10 kg reduction. We have come so far by maintaining our target weight. We rebalanced the slight increases in between in a week at the most. I learned that it is possible to eat healthy without being hungry, that the need for sweets can be satisfied without sugary foods, and that the real taste and aroma of tea and coffee increase when consumed plain.
  If you can't lose weight by dieting, my advice is to have a conversation with Tuğba about healthy eating. You will not regret.

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• Anonymous

  01 December 2022

  the best nutritionist in Istanbul, thank yo Tuğba !

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• Anonymous

  13 August 2022

  wonderful dietitian Tugba helps you reach your ideal weight in a short time with diet-loving lists and practical solutions.

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