About
Location :
Added by Jopie, at 14 January 2017
Opening Hours
- Monday 5:00 AM – 9:00 PM
- Tuesday 5:00 AM – 9:00 PM
- Wednesday 5:00 AM – 9:00 PM
- Thursday 5:00 AM – 9:00 PM
- Friday 5:00 AM – 9:00 PM
- Saturday 9:00 AM – 4:00 PM
- Sunday 9:00 AM – 4:00 PM
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7 Reviews
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26 April 2018
Lift here when in town.
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04 January 2018
Excellent programs, instructors, atmosphere.
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22 November 2017
Great gym, classes and trainers. Work hard and get the results.
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18 September 2017
It's was fun fun and fun
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21 February 2017
Great community, excellent instruction, and fun workouts, it's the best gym I've been to in Hong Kong. The trainers make you work hard but everybody I have seen gets results.
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10 February 2017
5.0 star rating 2/9/2017
First to Review
I think you should probably go to this gym.
It has a variety of classes; the emphasis is on strength and conditioning through HIIT and circuit training, with different classes focused on different muscle groups or methods.
The owner/managers, Gary and "Bam" (Santina), are ever-present, dynamic, cheerful and informed. Lalaina Duncan, a current instructor as of this writing, is also unusually friendly and helpful.
The essential thing that I like so much about this place is that it really is both friendly/inclusive AND a spot where you can get a good workout. In my experience, it's hard to find commercial gyms that're both of these things; I'm not like a Gary, Bam, or Lalaina, but I work out a lot and it's annoying when a class feels soft or unfulfilling. That hasn't been a problem for me here--I took 2 "Ursus Fit" classes on my last trip to Hong Kong: one torched out my legs (in a good way); the other was a whole body circuit that was a fun, driving challenge. I also took a "Bear Camp" class that was a bit easier, but that might have been the day (or me) -- I have a lot of faith in these instructors.
And everyone's so nice. Relaxed and nice, and inclusive -- meaning there are all kinds of folks here, different fitness levels, but a nice spirit of seriousness still pervades.
They've built a good space and community here. You should go.response / report this review -
21 January 2017
Amazing! 💪🏻
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