It's not healthy or comfortable to sit for long periods of time. Unlock your productivity (and your muscles) try this every 45 minutes to an hour. A few short moments to perform these moves and your body, mind and lungs will love you. Hips, spine and arms feel relaxed, you've increased your oxygen intake and blood circulation and now you're ready to take on the rest of your day!
- Lean back in your chair and stretch your arms up over your head and stretch your legs out front. - Wiggle your fingers and toes. - Then do circles with your ankles and wrists, do a set of eight in each direction. - Continue to reach up and back, close your eyes and breathe in deeply (in and out) several times.
Have a great day!
3 Reasons to Book a Massage Therapy Session Today.
1. Same-day Appointments Now Available. 2. Relax AND Boost Your immune System 3. Insurance Benefits Deadlines are Fast Approaching.
Happy 1st Anniversary! November 1st we will be celebrating our first year Orangeville!
Just a quick shout-out to say thank you to all our patients and staff for making this year such a fantastic time of change and growth. We look forward to our continued Journey together.
BOOK NOW with Liz Arcus https://pursuithealthorangeville.janeapp.com/…
BOOK with Josee Brisson https://pursuithealthorangeville.janeapp.com/…
NEW SERVICE - THAI MASSAGE a completely different massage experience! Read more on our website. https://www.pursuithealthorangeville.com/what-is-thai-massa…
View October's Exciting Updates here!! https://conta.cc/2DMqv9j
something to think about happy Wednesday!
Foot Pain is not Normal! Pursuit Health is pleased to share we now offer Custom Made Orthotics - Book your appointment and start your journey today! Online https://drcynthiavanhellemond.janeapp.com/…/orangevil…/book…
NEW HOURS - starting September 2018: Monday 10-6Tues 9-5.. Wed 9-7Thu 9-6Fri 8-2NEW HOURS - starting September 2018: Monday 10-6Tues 9-5.. Wed 9-7Thu 9-6Fri 8-2
It's been a hot, hazy summer so far and the dog days of August fast approach. Instead of a newsletter this month we thought we'd have a bit of fun and challenge you to HAPPINESS 101 click on the link & it will bring you an online booklet you can flip through and enjoy. Click on the full screen for better effect Have a great month! https://www.calameo.com/read/0008662334d2be51de0ce
https://conta.cc/2KEaCRq
have a great Friday evefrom the team at www.pursuithealthorangeville.com
It seems like August already but Happy First Day of Summer!
Just an FYI - Mark your calendars
This is one of the best chiropractors I have been to.
Cynthia knew the areas that were bothering me even without mentioning it and adjusted those areas. Also not just a chiropractor appointment where they rush you in and kick you out. They seem interested I healing the whole body which is a very big difference from what I am used to. I highly recommend going here😁😀
Thanks!
I have never met such a tight team of health professionals so dedicated to the well-being of their patients. Nice to see it's a family oriented practice and everyone is so friendly. Clean, welcoming, just walking in you feel immediately that you are in good hands.