About
Location :
Added by Jopie, at 25 September 2018
Opening Hours
- Monday 06:00 - 21:00
- Tuesday 06:00 - 21:00
- Wednesday 06:00 - 21:00
- Thursday 06:00 - 21:00
- Friday 06:00 - 21:00
- Saturday 07:30 - 16:00
- Sunday 08:00 - 16:00
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19 Reviews
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23 January 2019
The news is out!!
I’ve started my career in the Strength and Conditioning Field at one of the best, @level10regina in Regina!
I’m excited to be starting to teach classes, help out with high performance teams and building my clientele! Give L10 a call to book today!
#Repost @level10regina with @get_repost ・・・ Big welcome to our newest performance coach Thomas Bresciani! . . Thomas has a Bachelor of Kinesiology degree and completed his Fieldwork at Level 10 three years ago before pursuing football. He went to the University of Guelph in Ontario where he played football for the Gryphons and worked as a personal trainer.
Thomas brings his passion, energy and motivation for any client looking to better their fitness!
To check out his full bio and the classes he teaches go to our website (link in bio). . .
#Level10Regina #Level10ReginaFamily #NewStaff #PerformanceCoach #L10YQR
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06 January 2019
Pierre's Elite Performance jumped on the challenge train!! Tag us! Show us that you are trying, or have succeeded!!!! It’s tougher than it looks!!!
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04 January 2019
I CRUSHED 2018!! . With 2018 now in the past, I took time to reflect and look forward to 2019, set goals and a plan to CRUSH them as well! . With that, big changes came at the end of 2018. My time in Guelph Ontario came to a close, which meant leaving an AMAZING gym facility! . @big_g_team_evyfit and his team has build an amazing facility at @everythingfitnessguelph and these guys took me under their wing to be successful as a trainer who jumped head first into the deep end! I wouldn’t of been successful without their help! . An AMAZING client base created in Guelph the 2.5 years I was there, highlighted by @jennyfrom_the_block_82 and D, who always smiled during even the toughest workouts. I’ve trained these two since Day 1 at Guelph, and we plan on continuing our training as I settle myself in Regina, Saskatchewan. . Last, but not least! I created, started and built my own class, twice! (An evening class over the summer and a morning group in the fall) which created an absolutely amazing atmosphere, and a great group who’m I still keep in contact with and help with their fitness! . 2018 was amazing, but the focus is now 2019 where big things are about to come! . So, with that, thank you to all of my clients, my friends, and followers for all of the support! Stay tunes for a big announcement early in the New Year!! . . . . #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #2019 @ Everything Fitness & ELITE Fighting Academy
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22 December 2018
⚠️ ABS ON FIRE ⚠️ . Simple barbell set to fire up the entire midsection! . I did 3 sets of 8 reps of each! . Barbell rollouts! . Lateral leg drops/Windshield Wipers . Crunches . . . Start light on the bar and work your way up!!!! . . . . #fitnessmotivation #fitness #strengthtraining #strengthandconditioning #core #coreexercises
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11 December 2018
Inspired by @andre.kzirian, my teammate @ajchaseem asked for a killer core workout! . Contraction, stability, obliques, power, coordination! This set had it all! . Grab a light medicine ball and find a wall, or a friend! This ball is 2kg. . 6/s alternating sprinter’s crunch pass . 5/s boat Crunch and MB twist Slams! . 🔥 🔥 🔥 #coreworkout #core #6pack #strengthtraining #strengthandconditioning #strong #strength #health #healthylifestyle #fitness #fitnessmotivation
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05 December 2018
I enjoy trying new things in the gym! Whether it be mixing exercises, or just downright finding ways to challenge myself! . Here was a great duo of exercises! . A double KB snatch leading into a reverse lunge and a step up! I completed 3 reps per leg, which ends up being 6 KB swings! . Start light as these are challenging! . . The second exercise in my SuperSet was a lateral lunge paired with a cross-over step up! I completed 5 reps per side! . These two exercises attack every aspect of the hips and legs as you are moving in almost every plane! I loved this SuperSet! . I finished off the set with 10 RDL’s and 5 Single Leg RDL’s per side (not filmed) . AND OF COURSE I was wearing Pierre's Elite Performance speed bands as I completed these! If you are looking to add a PEP in your step during your workouts, check out his page and his website! . Pierreseliteperformance.com . Use the code TBGuns20 at the checkout for a 20% discount!!! . . TBGuns20 . TBGuns20 . . #fitnessmotivation #fitness #strengthtraining #strength #strengthandconditioning #health #strong #legday #legdayworkout #speedkills
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30 November 2018
STRUGGLE AND EMERGE! . @jennyfrom_the_block_82 has been dedicated to her fitness for the past two years and has ALWAYS given 100%! . Sometimes there are some setbacks, and sometimes you don’t get where you want and your path is NEVER how you plan it to be! . What Jen has done though, is she never looks back at the past and always enters her workout with a clear mind ready to improve and give her all! . Which leads to this post! She stayed committed at today she HIT AN ALLTIME PB of 1 rep at 135#! . As you can see, the rep was not as smooth as she would have planned, and she struggled through the entire rep, but she didn’t give up on it and succeeded with achieving a new PB! . I’m proud of all of her accomplishments and how she has always pushed forwards in the past two years that I’ve trained her! She uses social media to help her stay accountable and if you scroll thru her page it is full of previous workouts and personal fitness accomplishments! . Keep pushing forwards Jen! . . . #chestdaybestday #strengthtraining #chestday #strengthandconditioning #strength #personalbest #personalrecord #health #healthylifestyle #fitnessmotivation #fitness
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28 November 2018
Hamstrings on Hamstrings on Hamstrings! . Do you train your hamstrings enough? . Here’s a great Super-Set working both the concentric and eccentric contractions of the hamstring! . First exercise is a single leg Romanian Dead Lift using the Medicine Ball as a counter balance. . Second is a SL medicine ball slam! . @jennyfrom_the_block_82 is loving the challenge that these two exercises bring! . . . #fitness #fitnessmotivation #workout #workoutmotivation #hamstrings #hamstringworkout #strengthandconditioning #strengthtraining #strength
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13 November 2018
What’s different in your training!? . It’s not always about making things harder, or more challenging. . Sometimes it’s about variety. Making a small change to make the exercise a little different! . It can be as simple as a single arm over both at the same time. A kettlebell over a dumbbell. . @jennyfrom_the_block_82 is crushing this single leg weave!! . What’s different about your training!? Tell me in the comments below!! . . . #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #workoutmotivation #workout
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09 November 2018
Troubles getting a quick core workout in!? Here's a quick 10 minute circuit waiting for you to complete it!
Do 10 reps per exercise and let me know how you did!
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31 October 2018
Wednesday mornings can be tough. 😴 . How about a mid week pick-me-up with a good core workout! . Grab a stability ball and try this one today! . Stir The Pot x 10/Direction Knee Tucks x 20 Side Plank Hold x 30sec/side Alt Dead-bug x 10/side 3 Stage Crunch x 10 Alt Bird-dog x 10/side Back Extension x 10 Reverse HyperExtension x 10 . We did one set at the end of our workout, but feel free to complete this as many times as you want! . Today’s a great day for a great day!! . . . #stabilityball #stabilityballworkouts #swissball #coreworkout #strengthtraining #strengthandconditioning #health #wellnesswednesday #wellness #fitness #fitnessmotivation
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30 October 2018
Looking for a change in your rope slams!? . @jennyfrom_the_block_82 is killing these variations! . Split Stance Rope Slams add the extra little bit of core and stability into an already tough and exhausting exercise! . Changing the way we do simple slams! Adding a hip flip to disassociate the upper body from the lower body! . Change the way you train today! . . . #fitness #fitnessmotivation #strengthtraining #strengthandconditioning #battleropesworkout #battleropetraining #health #healthylifestyle
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25 October 2018
‼️ATTENTION‼️ . . . @jennyfrom_the_block_82 hit a PB/PR/Better than yesterday! . . . 115# x 3 reps on the bench press! . . . Both J&D have been consistent and determined with their workouts and this is just a first of many improvements over the next month! . . . #fitness #fitnessmotivation #weightlifting #benchpress #strengthandconditioning #strengthtraining
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23 October 2018
Sometimes you just have to look in the mirror and understand that the only one you are competing with is yourself. . . The only one that can motivate you is yourself, and the only real competition is the person you see in the mirror. . . . It’s all about perspective and if you take care of yourself, mentally and physically, you are capable of a world of opportunities! . . . #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #healthylifestyle #motivation
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16 October 2018
Another press variation! . . . A great Glute Bridge and press variation, which focuses more on stability! The bosu ball adds a focus of balance in the Glute Bridge and the inverted kettle bell focuses on forearm strength and shoulder stability! . . . After a top secret cardio and stretch circuit, @jennyfrom_the_block_82 and her training partner crushed this workout in 8 minutes! . . . 3 rounds! . Reverse lunge to step up - 4/side! . Landmine Single Leg, Straight Leg Deadlift + Row - 6/side! . Bosu Ball Glute Bridge + Press - 6/s! . Lateral Box Step-Over Jumps - 6/side! . . . . #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #strongwomen #kettlebellworkout #kettlebell #cardio #cardioworkout
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12 October 2018
Check out a good friend of mine working hard this offseason! . . . A great exercise for balance, stability and body awareness. . . . Start light with this one and if you are really looking for a challenge, stand on a foam pad, or Ab Pad! . . . Keep up the hard work this season! . . . Starting QB for @sfu_football Miles is having a great senior season!
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09 October 2018
Using some extra tension today! . . Here’s Jennifer Keleher Kochan wearing Pierre's Elite Performance speed bands to supplement our Split Stance DB Snatch! . . Our focus today is increasing the HR and power movements! Especially after a good Thanksgiving meal, we are looking to burn a large amount of calories! . . No, one workout isn’t going to fix one bad meal, just like one bad meal isn’t going to ruin all of your hard work! This workout fits perfectly in our plan to continuously strive to becoming a healthier, more well rounded self! . . . . #strengthtraining #healthylifestyle #fitness #strong #strengthandconditioning #thanksgiving
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03 October 2018
Recovery is key 🔑
After a tough workout, I have @daltonwinstone throw his feet up on the wall for 5-7 minutes.
I also have him focusing on his breathing.
He is taking in a large deep breath, bypassing his chest cavity and trying to fill his entire stomach cavity with air. To the point that he cannot take in any more air.
Holding his breath for 5 seconds and then slowly breathing it out.
Having your legs elevated like this for 7 minutes is equivalent to a 40 minute nap!!! 😴 💤
The deep breathing helps your body reset your parasympathetic system and kickstart your recovery process! Allowing your body to bring down your heart rate, increase the amount of oxygen and get away from the “fight or flight” responses that your body is in after exercise!
#recovery #breathingtechniques #rest #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #fitnesslife
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02 October 2018
Here’s a great chest press variation using a KettleBell!
@jennyfrom_the_block_82 Is crushing this chest press variation!
Challenge your stabilization! Not only is a Bridge press a challenge on the core, adding the stabilization of the kettlebell makes the exercise even more of a challenge!
Start light and work your way up!
#kettlebell #kettlebellworkout #fitness #fitnessmotivation #strong #strongwomen #workout #workouts #strength #strengthtraining #strengthandconditioning
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