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About

Emp Performance gym is a gym, located at 8 / 4 Aquatic Drive, French's Forest, Frenchs Forest NSW 2086, Australia. They can be contacted via phone at +61 404 410 810, visit their website www.teamempperformance.com for more detailed information.

Location :
8 / 4 Aquatic Drive, French's Forest, Frenchs Forest NSW 2086
Added by Jopie, at 05 December 2021

Opening Hours

  • Monday 6:00 AM – 7:30 PM
  • Tuesday 6:00 AM – 7:30 PM
  • Wednesday 6:00 AM – 7:15 PM
  • Thursday 6:00 AM – 7:30 PM
  • Friday 6:00 AM – 1:00 PM
  • Saturday 7:00 – 10:00 AM
  • Sunday Closed

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5 Reviews

  • Abby Wright
    11 April 2023

    Luke is extremely supportive and knowledgeable. Luke provided me with a personalised gym program which included strength work, conditioning workouts and cardio workouts each week. Luke would review videos i sent him, give me tips on my technique and make sure i was accountable each week. Highly recommend and am grateful for Luke and EMP 👌

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  • David Stoelhorst
    07 April 2023

    The crew at EMP are friendly, experienced and provide an awesome environment to train in.
    It didn't take long to gel with the other members also, very supportive and like minded people that want to hit body goals!

    I absolutely recommend EMP for a mix of strength conditioning, high intensity, rehabilitation and a bit of banter!

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  • Hugh Cameron
    30 August 2022

    I’ve been at EMP almost a year and have loved every minute of it. Luke and Mel the coaches create a great environment and always push everyone to their goals. Would definitely recommend to anyone who is wanting to start out in the gym or someone wanting more structured and beneficial training!

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  • Byron Pritchard
    09 August 2022

    I have been training with Luke and Mel from EMP for about 9 months. I love the community feel of the gym and how supportive everyone is. The classes are scaled so whether you have never set foot in a gym, or are a seasoned regular you are always pushing yourself. I am stronger now than I have ever been so the programming has been really beneficial.

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  • Maria Alder
    12 December 2021

    Having joined EMP when first opened I had a hip injury and was also in a training rut.
    Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy.
    I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free !
    EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!

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