About
Location :
Opening Hours
- Monday 08:00 - 14:00
- Tuesday 08:00 - 14:00
- Wednesday 08:00 - 14:00
- Thursday 08:00 - 14:00
- Friday 08:00 - 14:00
- Saturday 08:30 - 09:00
- Sunday 09:30 - 10:00
18 Reviews
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20 August 2018
Our gorgeous and inspiring traveling Yogi @brucechungyoga is back in CPT! He won’t be here for too long, so don’t miss him!!
Monday 20 August
6:30 Morning Practice - Thomas Sheehy ... 8:15 Slow Flow - Beatrice Asselta 12:30 Lunch Class - Kathleen Booyse 17:30 Beginners - Beatrice Asselta 18:45 Evening Practice - Naomi Marshak
Tuesday 21 August
6:30 Morning Practice - Kathleen Booyse 8:15 Slow Flow - Thomas Sheehy 10:00 Suspension Yoga - Foundation - Booking Require - Sheona Mitchley 12:30 Lunch Class - Kathleen Booyse 18:00 Evening Practice - Bruce Chung
Wednesday 22 August
6:30 Morning Practice - Thomas Sheehy 8:15 Slow Flow - Sheona Mitchley 10:00 Pre Natal - Harriet Came 12:30 Lunch Class - Victoria Putter 17:30 Beginners - Kathleen Booyse 18:45 Evening Practice - Naomi Marshak
Thursday 23 August
6:30 Morning Practice - Kathleen Booyse 8:15 Slow Flow - Naomi Marshak 10:00 Master Class - Bruce Chung 12:30 Lunch Class - Sarah Jane Horn 18:00 Evening Practice - Kathleen Booyse
Friday 24 August
6:30 Morning Practice - Sarah Jane Horn 8:15 Slow Flow - Beatrice Asselta 10:00 Suspension Yoga - Booking Required - Sarah Jane Horn 12:30 Lunch Class - Thomas Sheehy 17:30 Unwind & Restore - Beatrice Asselta
Saturday 25 August
9:00 Weekend Practice - Bruce Chung
Sunday 26 August
10:00 Weekend Practice - Naomi Marshak 17:30 Unwind & Restore - Beatrice Asselta
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20 August 2018
Suspension Yoga workshop with Sheona Mitchley
In this workshop, we will work to establish stability in the core and then gradually open hips, chest, upper back and shoulders to find grace, ease, and freedom in a number of supported backbends.
Then we’ll unwind with slow, assisted stretching and enjoy a cocooned savasana experience.
...The hammock is a wonderful tool to improve alignment and flexibility, encouraging a deeper practice and awakened energy.
Email info@theshala.co.za to book
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19 August 2018
Monday - August 20
6:30 Morning Practice - Thomas Sheehy Natural Health 21 8:15 Slow Flow - Beatrice Asselta 12:30 Lunch Class - Kathleen Booyse Yoga... 17:30 Beginners - Beatrice Asselta 18:45 Evening Practice - Naomi Marshak
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18 August 2018
Sunday - August 19
10:00 Weekend Practice - Naomi Marshak 17:30 Unwind & Restore - Beatrice Asselta
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17 August 2018
It’s weekend and time to Unwind and Restore ❤️ Friday 17.30 Sunday 17.30
These classes are 75-minutes and are sequenced to unwind the mind and the body through grounding poses that help to draw awareness into the body. Deep stretches using the aid of straps and bolsters will then bring spaciousness into the body to help restore tired and depleted tissue cells. Expect slower and deeper poses that will help you feel connected and at ease in your body.
...**The Sunday 5:30pm class supports local NGO @earthchildproject with all proceeds from this class donated. Additional donations always welcome**
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17 August 2018
Saturday - August 18
9:00 Weekend Practice - Beatrice Asselta
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16 August 2018
Friday - August 17
6:30 Morning Practice - Sarah Jane Horn 8:15 Slow Flow - Beatrice Asselta 10:00 Suspension Yoga - Booking Required - Sarah Jane Horn... 12:30 Lunch Class - Sarah Jane Horn 17:30 Unwind & Restore - Beatrice Asselta
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16 August 2018
#Repost @subz_pads with @get_repost ・・・ “I always feel bad when I have to ask my mom for money, because she’s unemployed. I rely on her for everything so I feel bad because I know she’ll use her last money to buy me pads. I’m very grateful for the SubzPadz, because I can use them for years.” Dignity should not be a luxury.
See link in Bio to donate to Girlchild Project
...#DonateForDignity #snapscan #donate #giveback #womenempowerment #schoolgirl #southafrica #menstruation #menstrualmovement #menstruationmatters #menstrualhygiene #nonprofit #nonprofitorganization #ecofriendly #washable #reusable #forwomenperiod #period #periodpower #periodpoverty #subzpads #projectdignity
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16 August 2018
Float & Unfold with @sheonayoga
In this workshop we will work to establish stability in the core and then gradually open hips, chest, upper back and shoulders to find grace, ease and freedom in a number of supported backbends.
Then we’ll unwind with slow, assisted stretching and enjoy a cocooned savasana experience.
...Sunday 26 August 12.00 – 14.00 Only 13 Spots R400 Email info@theshala.co.za to book
#yoga #suspensionyoga #swings #aerialyoga #ygahammocks #invert #backbends #yogaworkshop #yogacapetown #yogisofsouthafrica #capetown #capetownyogaschool
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15 August 2018
Tomorrow’s Masterclass is all about 🐒 #hanumanasana
The name comes from the Sanskrit words Hanuman (a divine entity in Hinduism who resembles a monkey) and asana (posture) and commemorates the giant leap made by Hanuman to reach the Lankan islands from the mainland of India.
Come play, explore, go deep and learn.
...10.00 with @tamsinsheehy
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15 August 2018
Check out our #mukimats in our retail section next time you’re in! Here are some reasons why we love them ❤️ These mats contain no toxins, no heavy metals, no chlorides or phthalates. They are predominantly constructed from natural rubber which has excellent eco-friendly properties being both recyclable and bio-degradable. The PU top layer is fully recyclable but only partially bio-degradable so recycling is recommended at the end of its life span. Email info@theshala.co.za for more info
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15 August 2018
Thursday - August 16
6:30 Morning Practice - Kathleen Booyse Yoga 8:15 Slow Flow - Naomi Marshak 10:00 Master Class - Tamsin Mary Sheehy... 12:30 Lunch Class - Sarah Jane Horn 18:00 Evening Practice - Kathleen Booyse Yoga
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15 August 2018
Justine Barnes
Saturday 6 October
11.00 – 12.30
...R150
(13 ~ 18 years)
More than 25% of teens are affected by anxiety in some shape or form & many experts are seeing a rise in the level of anxiety & the incidence of anxiety disorders in teenagers.”
Anxiety can lead to panic attacks, lack of concentration & focus & can lead to depression.
Please join me as I assist your teens by equipping them with simple breathing, stillness & mindfulness tools, to help calm their minds, overcome anxiety & to improve the overall quality of their lives.
“Our children are the future 🙌”
Email info@theshala.co.za to book.
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14 August 2018
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the phil...osophical core of yoga–the Yoga Sutras of Patanjali.
The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.
Catch books like this in our retail section and check out the incredible Iyengar Yoga workshop we are hosting at the end of the month ❤️ @ The Shala - Cape Town Yoga School
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13 August 2018
P R A N A Y A M A
Pranayama is understood as breath control, yet in the yogic context is more subtle and complex than physiological respiration. The word ‘prana’ refers to our ‘vital energy’ or ‘life force’. The word ‘ayama’ means the ‘extension’ or ‘expansion’. Pranayama utilizes breathing to influence the flow of prana in the nadi’s (energy channels) of the 'pranamaya kosha' or ‘energy body’ – and is the practice of expanding our life force to go beyond normal boundaries a...nd limitations.
The breath is the most vital process of the body, influencing every cell including those of the heart and brain. The techniques of pranayama introduce proper breathing and help focus awareness, thus developing increased sensitivity to the respiratory process. Although breathing is mainly an unconscious process, conscious control of it may be taken at any time - as such it forms a bridge between the conscious and unconscious areas of the mind.
A slow breath rate keeps the heart stronger and better nourished contributing to a longer life. Deep breathing also increases the absorption of nutrients from the intestines, enhancing vitality and general wellbeing. Rhythmic, deep and slow respiration stimulates, and is stimulated by, a calm and contented state of mind.
Join us @theshala #capetownyogaschool as we explore #asana #pranayama #mudra #bandha
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13 August 2018
Mon 13 August Today 6:30 Morning Practice - Thomas Sheehy 8:15 Slow Flow - Beatrice Asselta 12:30 Lunch Class - Kathleen Booyse 17:30 Beginners - Beatrice Asselta... 18:45 Evening Practice -Naomi Marshak
Tue 14 August Tomorrow 6:30 Morning Practice -Kathleen Booyse 8:15 Slow Flow - Thomas Sheehy 10:00 Suspension Yoga - Foundation - Booking Required - Sheona Mitchley 12:30 Lunch Class - Kathleen Booyse 18:00 Evening Practice -Tamsin Sheehy
15 Wed 15 August 6:30 Morning Practice - Thomas Sheehy 8:15 Slow Flow - Sheona Mitchley 10:00 Pre Natal - Harriet Came 12:30 Lunch Class - Victoria Putter 17:30 Beginners - Kathleen Booyse 18:45 Evening Practice - Naomi Marshak Thurs 16 August 6:30 Morning Practice - Kathleen Booyse 8:15 Slow Flow - Naomi Marshak 10:00 Master Class - Tamsin Sheehy 12:30 Lunch Class -Sarah Jane Horn 18:00 Evening Practice - Kathleen Booyse
Fri 17 August 6:30 Morning Practice - Sarah Jane Horn 8:15 Slow Flow - Beatrice Asselta 10:00 Suspension Yoga - Booking Required - Sarah Jane Horn 12:30 Lunch Class - Thomas Sheehy 17:30 Unwind & Restore - Beatrice Asselta
Sat 18 August 9:00 Weekend Practice - Beatrice Asselta
Sun 19 August 10:00 Weekend Practice - Naomi Marshak 17:30 Unwind & Restore - Beatrice Asselta
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12 August 2018
Monday 13 August
6:30 Morning Practice - Thomas Sheehy Natural Health 21 8:15 Slow Flow - Beatrice Asselta 12:30 Lunch Class - Kathleen Booyse Yoga... 17:30 Beginners - Beatrice Asselta 18:45 Evening Practice - Naomi Marshak
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11 August 2018
Sunday 12 August
10:00 Weekend Practice - Naomi Marshak 17:30 Unwind & Restore - Nicola Van Schaik
Popular Places in the Area
iKhaya Lodge and Conference Centre
Located 52 meters from The Shala - Cape Town Yoga School. Located in Gardens, iKhaya Lodge and Conference Centre is a perfect starting point from which to explore Cape Town.
Gardens Centre Holiday Apartments
Located 255 meters from The Shala - Cape Town Yoga School. Gardens Centre Holiday Apartments is conveniently located in the popular Oranjezicht area. Offering a variety of facilities and services, the hotel provides all you need for a good night's sleep.
SunSquare Cape Town Gardens
Located 328 meters from The Shala - Cape Town Yoga School. Set in a prime location of Cape Town, Sunsquare Cape Town puts everything the city has to offer just outside your doorstep.