LK health and fitness

I will be using this page to update clients and others that wish to learn more about their bodies on a daily basis.

For more info on PT please inbox me.

• Personal Trainer
• Gym Physical Fitness Center
• Nutritionist
• Gym/physical Fitness Center

this page is simply about helping to change peoples lives which im lucky enough to do on a daily basis.

my quest to health and fitness began at the age of 8 when i started competitive swimming.
From here the bug grew and it grew big! i went on to competing all over the country and loved every second of it!

like in every sport i had my ups and my downs, but it was during the down times i learnt and researched different ways to bring myself back to the top again!

its always been a passion of mine to better myself in every way i can possibly find, and i will always believe it was competing from a young age that brought me to where i am today.

I started personal training at the age of 17 which is when i decided i wanted to channel my passion of hitting my own goals into my clients to help them reach their ultimate goal.

now at the age of 21 and being taught by what i would consider some of the best names in the business, i continue to change peoples lives both mentally and physically on a daily basis and love every second.

i will be posting regular updates you can all follow for FREE with tips and tricks related to all subjects.

Thank you
Health and Happiness
Lewis Keefe.