Overview
Slow, Gentle, Effective, Low-Impact Movement
Tags
- Medical Health
- Medical & Health
Description
Yoga and Tai Chi can teach you to breath and relax, manage your own stress, and tone your muscles and organs whenever you need it.
Get a release and relief instantly with a feeling of bliss and well being. Let JoAnn Jones, (Kripalu certified with 30 years experience) lead you through a moving meditation.
Take some time to give yourself some peace.
