Commonly referred to as psychotherapy or talk therapy.
Individual therapy can be a personal journey of healing from difficult or traumatic experiences or a driven by a desire for self-exploration to gain deeper insight of oneself. Our therapists will work with you to develop your own personal treatment goals.
We long to feel connection, passion and safety in relationships, but intimate partnerships can sometimes be the source of profound pain if we end up feeling hurt, disappointment or betrayal. Many relationships become problematic or unfulfilling due to negative interactional patterns that inhibit intimacy and keep couples stuck in unhealthy ways of communicating. Therapy may be helpful to establish healthy communication, strengthen a couple’s overall connection, and help couples thrive in their relationships.
Play Therapy is a scientific/therapeutic approach that’s been around for over 100 years. Play Therapy is typically used with children under the age of about 12, however some older kids find it easier to talk or express themselves through creative or symbolic means. You can spend time on websites learning about the extensive science behind our methodology, but a simple way to say what we do in play therapy is that we work with your kids in the language they best understand: play.
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