Tracey Hawley, CPT

Tracey Hawley, CPT is located at S 7th St, Bally, Pennsylvania 19503, United States. Visit their LinkedIn profile for more detailed information.

Original design, choreography, delivery and instruction individually and in a group setting of three thirty-minute seated chair exercise routines for seniors with impaired mobility, limited range of motion, and compromised cognition performed with music to the Biggest Hits of the 1930's and 1940's, including: Low impact seated chair aerobics; Whole body strength training routine seated chair exercises; Stretching and flexibility training routine seated chair exercises utilizing original design of soft, colorful 12" x 60" felt fabric scarves, non-weighted stuffed animals, red floor cones, and large plastic saucers for grip strength; upper and lower body reaches and stretching, lower abdominal engagement, alternating arm and leg reaches for balance and coordination, and flexibility, all while seated in a chair.

Tags : #Health, #WellnessFitness, #Wellness&Fitness