About
Location :
Opening Hours
- Monday 09:00 - 10:00
- Tuesday 11:45 - 12:30
- Wednesday 09:00 - 12:30
- Thursday 11:45 - 12:30
- Friday 09:00 - 10:00
- Saturday 09:00 - 10:00
- Sunday 16:00 - 17:30
Description
The Yoga Loft at the Center for Integrative Medicine is a manifestation of a dream to create a place of personal growth and healing, collaboration, and a vessel of service to the community. Time and again, medical studies have shown the health benefits of yoga-increased strength and flexibility as well as decreased stress and pain. Yoga has also been shown to balance adrenals and hormones, improve sleep, decrease blood pressure and cholesterol, increase metabolism for weight loss and slow the aging process. Yoga heals.
Physician, yoga teacher, and founder of The Yoga Loft, Dr. Kay Corpus, offers to the public, alignment savvy and intelligently sequenced yoga which teaches and empowers students how to become embodied and self-aware physically, emotionally, psychologically, and spiritually This is always the first step in attaining whole health and vitality.
Our classes are taught by highly trained, professional, and compassionate instructors in a beautiful, sacred and supportive environment. We hope that you become a part of the growing yoga community in Owensboro- guaranteed to transform your life, health, and way of being in the world.
As Ghandi said, "Be the change you wish to see in the world." See you on the mat!
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11 Reviews
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08 August 2019
Join Diane Mudd for Gentle Flow on Mondays, beginning August 12 at 11:45 am.
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07 August 2019
August 10th from 9:00 A - 10:30 A ⠀ ⠀ Join Mind Tribes Co-Founder, Dan Houston, for a heart-opening community practice focused on movement diversity.⠀ ⠀ In this Master Class, Dan will deconstruct various phases, modifications, and anatomical implications for back bending, spinal articulation, and spinal disc decompression.⠀... ⠀ *This practice is intended for ALL bodies and experience levels.⠀ ⠀ Equipment: Two blocks & a strap. A blanket is suggested and optional. ⠀ ⠀ ABOUT YOUR FACILITATOR⠀ ⠀ A full-time mover and student at heart, Dan is known for his ability to blend movement principles with applied anatomy & energetics. Dan encourages students to adopt a whole-life movement paradigm that provides access to an individualized & pain-free practice.⠀ ⠀ Dan is deeply passionate about goal setting & performance coaching. He has a keen ability for dwelling in possibility and results-based coaching that produces dramatic results for his clients and partners. ⠀ ⠀ On this path, he aims to guide individuals to be responsible for cultivating their own personal practice, joint & bone health, and awareness.
Photo credit @danhouston_
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04 August 2019
Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.⠀ C. JoyBell C.⠀
PC: @mariaclarkphotography
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01 August 2019
We go down to the •r i v e r• to yoga. Join us Saturday morning for another free class on the riverfront in #obky from 9A-10A. See you there!
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27 July 2019
Tomorrow! Join @kaycorpusmd for a FREE class by the river in #owensborokentucky ! Class is from 9A-10A.
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25 July 2019
Schedule Update! Our 6 PM class is canceled tomorrow. Join us for our 4:45 PM class instead!
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25 July 2019
☀️ August Yoga Schedule ☀️
Monday 9-10a Embodied Flow - Kay 11:45a-12:30p Gentle Flow - Diane... 5:30-6:30p Yoga for Grief & Loss - Rendy
Tuesday 11:45a-12:30p Midday Mindful Flow - Lou 4:45-5:30p Roll with Soul Hive - Kay 6-7p Breathe. Flow. Let Go. (8/6 & 8/20) - Meredith 6-7:30p Deep Rest (8/13 & 8/27) - Alicia
Wednesday 9-10a Align & Flow - Kay 5:30-6:30p Limitless Yoga - Lou
Thursday 11:45a-12:30p Yin Yoga - Molly 4:45-5:30p Chakra Flow - Kay 6-7p Roll & Flow - Rendy
Friday 11:15a-12:00p Meditation & Mindful Moments - Alicia
Saturday 9-10a Seva Saturday @ the Riverfront (8/3, 8/17, 8/24) 9a Heart Chakra Flow - Dan Houston (8/10 only) 9-10a Vinyasa Flow (8/31) - Meredith
Sunday 5-6p Yin Yoga - Molly
*Please check ‘Events’ on the Yoga Loft page for upcoming workshops, special events and updates*
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20 July 2019
It is getting 🔥 out there. Our RIVERFRONT yoga will be in studio tomorrow morning! Join us from 9A-10A!
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20 July 2019
The summer series Vinyasa Flow Class tomorrow 9-10a will be at the studio instead of outside due to heat advisory.The summer series Vinyasa Flow Class tomorrow 9-10a will be at the studio instead of outside due to heat advisory.
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18 July 2019
SATURDAY! Our summer series is back again by the river front in #obky 🌞! Class is from 9A-10A and will be FREE.
In case of rain, class will be @yogaloftky !
PC: @allliiibaba
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17 July 2019
#fullmoonnight ✨🌕✨
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