Tabata Bootcamp Lodi at Dee Dee's Dance & Fitness

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What is Tabata Bootcamp™
Tabata Bootcamp™ is an 8 week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer located in your area, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.

The members meet in small groups with their trainer 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp's motto is "Quality, not quantity". Tabata Bootcamp™ offers effective workouts that maximize your results in minimal time. And in each of your small group sessions, your trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. While 6 minutes may seem incredibly short, you'll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That's 300 calories burned by investing only 6 minutes. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers.

The Tabata Bootcamp™ program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™ will get you in the best shape of your life!

• Anynomous

  22 May 2023

  Tabata weekly schedule (Personal training-group setting)

• Anynomous

  17 April 2023

  Tuesday! 6:00am 5:10pm 7:15pm

• Anynomous

  09 April 2023

  Monday! 6:00am 5:10pmMonday! 6:00am 5:10pm

• Anynomous

  05 April 2023

  Thursday!!

  Tabata $10.00 drop in Personal training at a group rate :) 6:00am... 5:10pm 8:15pm

  See you soon!

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• Anynomous

  26 March 2023

  Monday! 6:00am 5:10pm 8:15pmMonday! 6:00am 5:10pm 8:15pm

• Anynomous

  19 March 2023

  Monday! 6:00am 5:10pm 8:15pm

• Anynomous

  13 March 2023

  Tuesday! 6:00am 5:10pm 8:15pm

• Anynomous

  12 March 2023

  Monday! 6:00am 5:10pm 8:15pm

• Anynomous

  06 March 2023

  Weekly Schedule Private sessions available just private message.

• Anynomous

  10 November 2023

  Monday Two class today! 6:00am and 5:10pm

• Anynomous

  06 November 2023

  Loose ten pounds before the holidays start. Tabata bootcamp sessions start Monday 9/24 ends 11/21. Eight (8) weeks. Commit to three (3) 45 minute classes per week. Want to come more, you can. You will see and feel a difference! You will have more energy, feel stronger and watch inches and pound melt away. Small groups, no more than 12. ... It is like having personal training, but not the personal training price. Adjustable to any fitness level or injury. Nutrition and accountability. We know working out with a friend is always more fun. Bring a friend and your friend is free. Buy one $149.00 - get one free. Bogo offer ends 9/16 at midnight. Must sign up together. Message for more information.

  Monday-Thursday @ 5:10pm Monday -Friday @ 6:00am Tuesday and Thursday @ 8:00pm

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• Anynomous

  06 November 2023

  The class to choose from on Thursday 6:00am 5:10pm 7:00pm

• Anynomous

  05 November 2023

  Wednesday classes! 6:00am 5:10pm

• Anynomous

  09 March 2023

  Tabata is HIIT ( High Intensity Interval) training. We do this in a small group setting. Everyone has their own personal workout. As you become more fit the training intensifies to suit you and your bodies needs. The workouts are easily adjusted for injuries or problem areas, such as knees, shoulders, and backs. Classes are $10.00 for drop in. We also have monthly rates! Questions: Message or call Dee Dee 209.918.1032... **Weekly Schedule** Monday-Friday 6:00am Monday-Thursday 4:45pm Monday - Thursday 8:45pm Tuesday & Thursday 7:30pm

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