Stronger Fitter Faster

Location :

Personal training available in Oak Park, private at-home training dependent upon geographic location, online / virtual training.

• Anynomous

  28 January 2019

  Aquarian season!! Does this ring true for anyone else?? 🤔

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• Anynomous

  02 January 2019

  Happy 2019! Hope you are planning for what brings you a meaningful and productive year. I usually select a new challenge for myself every year, but this year, I am leaning towards picking something I have already done, and just becoming a master at it. What do you have planned? #getafterit

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• Anynomous

  27 November 2018

  Hi all! Sorry I haven't posted in a while - but I'm here! Working on setting some fitness related goals for 2019. What are you planning for yourself?

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• Anynomous

  10 September 2018

  Garmin giveaway by @charitymiles !

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• Anynomous

  20 August 2018

  Thanks for your support in getting me to the start line on November 4th! Marathon #4. NYC!

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• Anynomous

  13 July 2018

  Recognize a familiar name?? ☺️

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• Anynomous

  26 March 2018

  Prehab is always better than rehab!

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• Anynomous

  07 January 2018

  I wanted to share a video made by my CrossFit gym. They have an amazing program called check in for charity which donates $1 per fb check-in to a certain charity of members choosing. This month is a charity I picked with my friend, and it is Housing Forward, an organization dedicated to serving and ending homelessness in my town and nearby communities.

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• Anynomous

  28 December 2017

  What are your fitness goals for 2018?

  Are they SMART?

  How can I help you make SMART goals?

  ...

  Every week I plan out all my workouts. I add them to my calendar so my time is already accounted for and there’s no backing out.

  Schedule your sessions with me now so you are accountable to yourself.

  Bottom line: why wait for tomorrow to change something you’ve been thinking about for some time.

  Jump start 2018! All January 1 hour sessions are $52 ($18 off!).

  Happy 2018!! Ayesha

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• Anynomous

  28 October 2017

  I love this. My client, A, makes time to work out and rebuild herself WITH her son modeling her exercises. That's inspiring!

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• Anynomous

  08 October 2017

  It's go time !! Best of luck to all the marathon runners. Xo

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• Anynomous

  16 September 2017

  All the prep for running my longest mileage before I tackle the big 26.2 next month!'

  #marathontraining #crosstraining #crossfit

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• Anynomous

  23 August 2017

  Had to share this because of two reasons. One - I always said I would never do the marathon. Now I'm on #2 Two - I always said I would never do crossfit. Here I am at my box

  ...

  Never. Say. Never.

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• Anynomous

  08 August 2017

  They took the one-leg option! #getafterit

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• Anynomous

  01 August 2017

  Come on....lift something heavy 🏋🏽‍♀️🙌🏼💥

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• Anynomous

  29 July 2017

  I've been working with young C for a few weeks now and this was the lightbulb moment for him when he figured out how to squat properly! He made us both laugh - we had so much fun. Check out the circuit he completed 3 times, and decided to go twice more to improve his time. 🙌🏼💥💥

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• Anynomous

  25 July 2017

  No excuses here!! Her cute little guy watches his mama adoringly her as she slams that rope! Boom! 💥💥 #tabata #battleropes

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• Anynomous

  17 July 2017

  Beautiful morning and awesome workout today 🙌🏼🏋🏻‍♀️🌞

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• Anynomous

  14 July 2017

  How are the legs feeling this morning ?? Great workout today. Loads of front squats. You'll feel them later 🙌🏼

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