Space to BE, LLC

Space to BE, LLC is located at Boston, Massachusetts, United States. Visit their LinkedIn profile for more detailed information.

Ready to be less distracted and more present during your workday? Through her company, Space to BE, Emily Godamanna (Horsford) applies the power of mindfulness to the workplace: she leads relatable online Corporate Resilience Trainings including Chair Yoga, Mindful Meditation, Positive Mindset, and The Power of Rest: Yoga Nidra, a guided relaxation practice for more restorative sleep.Emily has a decade of experience helping people practice simple shifts for more focus and ease in their days - and for better sleep at night. She is a certified (200 hour) Kripalu Center for Health Yoga Instructor, is trained in Mindfulness-Based Stress Reduction techniques from the UMASS Medical School's Center for Mindfulness, and is a certified Yoga Nidra instructor.Client and student testimonials:"I haven't found a meditation teacher I like as much as Emily, and I've tried a LOT! She's great at explaining concepts, guiding practices, and making people feel comfortable.""Emily was an absolute pleasure to work with and our staff fully enjoyed attending her session. Emily's approach is very engaging and relatable. I received many comments about how beneficial it was to learn how to calm the mind and reset in just a few easy steps.""Emily is a true professional in the meditation and mindfulness experience. Emily speaks with an ease that I have never heard before. The combination of her style and material is inspiring and very effective.""Emily is a natural leader whose passion is evident in bringing to all those around a renewed sense of well-being through her through very simple, easy-to-execute exercises and practices."Contact Emily today for a free consultation to explore how mindfulness can benefit you and your team with one time and weekly programs available.

Tags : #Health, #WellnessFitness, #Wellness&Fitness