Silhouette Fitness

Location :

530 86th St, Fl 3rd, New York, New York 11209
Added by Jopie, at 01 January 2020

Our Trainers-
A one-on-one trainer will guide you through your workouts offering tips and feedback so you can get the best results from your efforts. Personal trainers are great motivators who can keep your workouts updated, fresh and interesting. Trainers focus on any aspect of your fitness program you feel needs special attention; including cardio vascular training, injury prevention and imbalances, exercise modification and even meeting a specific training goal. We offer everything from nutrition plans, Pilates reformer lessons, athletic training, slow motion training, and even customized workout plans.

Our Classes-
To see maximum results out of every class, train with our Certified Group Fitness Instructors. Our Instructors can help fine tune your form, enhance the effectiveness of each exercise, improve your skill level and increase your confidence in class. With your Instructors individual direction and personal attention, you will work at your own pace and fitness level, progressing at an optimal rate. You can choose from any of the group exercise classes we offer such as, Yoga, Turbo Kick, Salsa, Pilates, Zumba and much more. One of the great things at Silhouette is your classes will always feel like a small group training session as we do not have 30 women in one class but instead a maximum of 15 and you never have to register for any class just come right in!

Our Space-
Our space was designed by a Feng Shui artist in order to provide our clients with a calming and relaxing atmosphere. Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that reveals how to balance the energies of any given space to assure health and good fortune for those in it.

Feng means wind and shui means water. In Chinese culture wind and water are associated with good health, thus good Feng Shui came to mean good fortune. We do not believe in using TVs or having members carry cell phones on the floor because we believe you should not be distracted from your exercise or breathing rhythm; concentration is key.
We even went as far as having custom colors painted on our walls to provide you with a serene backdrop as you're working out. Remember in order to get an effective workout, your concentration must be 100% and we will do our best to keep you centered. We want Silhouette to be your space away from the hectic urban lifestyle that so many women have grown accustomed to. When you're here its not about doing twenty things at once; its about taking a deep breath, exhaling out and just focusing on making your body stronger and healthier.

Juice bar-
The Juice Bar is a great place to chat with the staff and meet other members. In addition to the water, and freshly made fruit and vegetable juices, we also offer protein shakes, smoothies and gourmet coffee. If you need added energy, have a juice or protein shake before or after your workout.

Blueberry Banana
Frozen blueberry, fresh banana, soy milk, crushed ice.

Apple Melon
Frozen cantaloupe and melon, fresh apple, crushed ice.

Strawberry Banana
Frozen strawberry, fresh banana, soy milk, crushed ice.

Berry Splash
Frozen strawberry, frozen blueberry, fresh banana, soymilk, crushed ice.

Pina Colada
Fresh pineapple, fresh coconut, fresh banana, soy milk, crushed ice.

Pine Berry
Fresh pineapple, frozen strawberry, fresh apple, crushed ice.

Melonade
Frozen Cantaloupe , Frozen Melon , Fresh Lemon, apple, Crushed ice.

Fruit Punch
Fresh oranges, Fresh apples, Frozen strawberries, Crushed ice.

The Healer
Fresh lemon, orange, pears, and apples.

Sour Simmer
Fresh cucumber, celery, ginger, lemon, and carrot.

Veggie Blast
Fresh cucumbers, celery, carrots, beets, ginger, and lemon.

Detox Cleanser
Fresh cucumbers, carrots, celery, and tomatoes.

Cold Remedy
Grapefruit, oranges, and celery.
All Natural fruit and Vegetable Juices $4.00 16oz.

Weight loss
Fresh cucumbers, apples, ginger, lemon, and tomatoes.

Vita Blast
Fresh apples, celery, beets, lemon, oranges, and carrots.

Pineapple delight
Fresh pineapple, orange, apple, and ginger.

Applelicious
Fresh apples, pears, lemon, cantaloupe, and ginger.

Simply Delicious
Fresh pears, apples, carrots, beets, and lemon.

Purifier
Beets, pears, apples and ginger

Protein Shakes $5.00

Strawberry Banana
Frozen strawberries, 1/2 banana, strawberry flavored whey protein, soy milk, fat free yogurt, and crushed ice.

Chocolate Peanut Butter
Peanut butter, 1/2 banana, vanilla flavored whey protein, soy milk, fat free yogurt, and
crushed ice.

Blueberry Banana
Frozen blueberries,1/2 banana, vanilla flavored whey protein, soy milk, fat free
yogurt, and crushed ice.

Blueberry Chocolate
Frozen blueberries, 1/2 banana, chocolate flavored whey protein, soy milk, fat free
yogurt and crushed ice.

Vanilla Bean
1/2 banana, vanilla bean flavored whey protein, soy milk, fat free yogurt, and crushed ice.

Peanut Butter Blast
2 scoops peanut butter, 1/2 banana, vanilla flavored whey protein powder, soy milk, and crushed ice.

Juicy Lucy
Apples, 1/2 banana, frozen strawberries, vanilla flavored whey powder and crushed ice.

Pineapple Power
Frozen pineapple, frozen strawberries, 1/2 banana, vanilla soymilk, and vanilla flavored whey powder.

Orange Creamsicle
Vanilla flavored whey powder, vanilla soy milk, oranges and crushed ice.


*Massages
*Club T Shirts
*Dry Fit Club Shirts

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