Somebody caption this photo for me!
Young Cameron Pineda sets a great example of how we can all achieve our goals through hard work and dedication. Congratulations on taking the $500 second place prize in the Fitness Coalition contest and making us all proud at Select Fitness!
What do you all think?
Our own Joe McIntosh did us proud this past weekend taking 1st in his class! Oustanding job Joe! Your dedication obviously shows.!
You have probable heard the old saying, "You can workout harder or you can workout longer, but you can't do both at the same time." Both high intensity and high volume workouts work well. Which one are you doing?