R.P.M Fitness LLC

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• Anynomous

  25 April 2019

  Happy Wednesday!!

  Classes for this evening at 6,7,and 8 have been canceled due to the weather conditions.

  See you all tomorrow. Drive safe and keep dry.

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• Anynomous

  18 April 2019

  Friendly reminder Fit Fam , no classes this weekend in observation of Easter 🙏🏽. No class on Friday or Saturday.

  So with that being said , you have two chances tomorrow to get fit and fine at the 6pm class and the 7pm class.

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• Anynomous

  16 April 2019

  So I totally wanted to go to sleep basically since I woke up this morning. Allergies were having me feel pretty exhausted and so sleepy but I decided to work out anyways at 6 o’clock and it was amazing and now I feel so great and so energized I’m convinced working out is the cure for everything !

  If you’re happy work out, if you’re sad work out, if you’re confused work out, if you’re celebrating work out, going through drama workout, feeling stuffy head and exhausted because of allergies work out. The end result is just some awesomeness

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• Anynomous

  10 April 2019

  Good morning ☀️

  Mid week tip of the day - Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns. Little changes add up to big changes fast... 😉

  Have a day and see you at the gym !

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• Anynomous

  10 April 2019

  Making changes to eating patterns can be overwhelming. That’s why it’s important to emphasize that every food choice is an opportunity to move toward a healthy eating pattern. Small shifts in food choices—over the course of a week, a day, or even a meal—can make a big difference.

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• Anynomous

  10 April 2019

  Who’s working out today ???? Where ?

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• Anynomous

  08 April 2019

  More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.5🙁.

  Let’s change that statistic today. Go to ➡️www.rpmfitnessatx.com , register and then sign up for your first class -Free! 😃and BOOM💥 just like that you’re on your way to a new healthy lifestyle.

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• Anynomous

  08 April 2019

  Happy Sunday folks, we had a bit of flooding due to 4" rain shower mid day yesterday. We are still reviewing the outcome of the first ever 12 week #2019RPM_transformation. I will keep everyone posted.Thank you to all the participants 👏👏👏.Also a very Special thanks to Meal Proz for providing the INBODY scale for our contest, Rock's Discount Vitamins N More South Austin for all the T.L.C they showed to our participants & Yvonne Moreno for all her hard training. Regardless where... you finished you all planted a seed for creating a change to better your health & physical capabilities 💪😁.This is far better than just talking about it or settling for the current condition and giving up.With time & effort I truly believe every goal can be achieved. As you all know the contest has officially ended.If you are a participant you will need to purchase new classes. Dont forget to meal prep/cardio/pray 😎 Thanks, R.P.M

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• Anynomous

  03 April 2019

  DM for rates and availability. Have a great day and remember- today is the first day of the rest of your life , make it a count .

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• Anynomous

  01 April 2019

  I really need a tan...had to go black & white

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• Anynomous

  31 March 2019

  Hey there hope everyone is having a great productive day. We are officially 1 week out from the final weigh in for our very first 12 week #2019RPM_transformation 👹👹👹👹👹👹👹 Its time to grind harder than ever!!! We will be running another transformation challenge with a date yet to be determined. Meanwhile as hopefully you have seen we are running a Super Spring Special on1 on 1 P.T & our Strength & conditioning classes. For the current members doing class I highly recommend you purchase before next weekend to lock in the time slots that fit you best as there are several new members taking up on the Spring sale😁.To all the people interested in classes I accept Venmo on line or you can drop by in person. DONT FORGET MEAL PREP,TRAIN,SUPPLEMENT #2019RPM_TRANSFORMATION #Teamrock #Mealproz #Tacoman512

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• Anynomous

  22 March 2019

  Fast Fun Fridays are here and just in time. Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. It’s not just about looking good in your crop tops -but that’s cool 😎 too haha , it’s about balance , functionality and being healthy

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• Anynomous

  20 March 2019

  Good morning 😃. It’s a great day to have a great day .

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• Anynomous

  16 March 2019

  Shout out to all the #rpmriderz Today was a hard workout but everyone smashed 💪👹

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• Anynomous

  11 March 2019

  Yeeeeeaaaa okkkkkk! It’s a new day new challenges new opportunities let’s do it ! Let’s be great today .

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