Pro-TF Fitness

Location :

Our gym offers progressive group fitness classes that will take your fitness to the next level! Whether you are just wanting to get started on your fitness journey or you are a seasoned athlete, we have the training program for you. We use heart rate monitoring in our classes and increase the tempo each month as you go along in this fitness journey. Our group fitness classes are our most popular option, but we also offer boxing and rock climbing in our brand new facility. Get started today by taking advantage of our "First 2 Weeks for $20" special, which includes a customized meal plan and unlimited classes to get your fitness journey kick started!

• Anynomous

  05 November 2023

  We will never forget this tragic day. We will never forget all the lives lost and our hearts reach out to their families. We will never forget about all the people who put their lives at risk to save others. We will never forget this day and the impact it had on this nation.

• Anynomous

  03 November 2023

  MANSION POOL PARTY WAS A SUCCESS!! Shout out to all that came out, celebrated with us and ate watermelon 💪🏽💪🏽👊🏼👊🏼👊🏼 . . Comment down below what your favorite part of the pool party was👇🏼👇🏼👇🏼👇🏼... . . Also hugeeeee shoutout to @rachel_b_myself for representin🙌🏽🙌🏽🙌🏽 #winner #shecanEAT . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  01 November 2023

  MANSON POOL PARTY ADDRESS . . 12685 Campo Rd Jamul, CA 91978... . BE THERE !!!! . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  30 October 2023

  We call this a finisher.

  Gran a free 5 day pass in our bio

• Anynomous

  22 October 2023

  Ya’ll better find your why!!! . . We have all these sayings up on the walls at Pro-Tf, and they aren’t just there to look pretty. We want every single member, client that walks into this gym to feel motivated and to ask themselves what their why is? Why are they here? Why do they want it? What’s going to keep them going in the midst of the struggle and the time they want to quit. .... . If you haven’t figured out what you why is, then do that now so you’re ready for September!! If you have or Haven’t figured it out, let us know in the comments below👇🏼👇🏼 . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews @ Pro-TF Fitness

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• Anynomous

  17 October 2023

  WHO IS EXCITED ABOUT THIS ?!? It’s going downnn SEPTEMBER 8TH at 2pm so be there !!! It’s gonna be super fun with games and just having fun with friends so bring your fam bam and anyone and everyone else!! . . .... . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  15 October 2023

  #Repost @thor_protf ・・・ It was this dudes last day today! He’s going off to full time ministry, but we all wish him the best! Take care brother and we’ll se you soon! . .... Losing one of our favorite trainers, wasn’t with us long enough!! He will be missed but he is on to do more things and follow his passions!! . Comment down below how much you loved and are gonna miss Brandon!!👇🏼👇🏼👇🏼

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• Anynomous

  13 October 2023

  ❗️❗️MEMBER OF THE WEEK❗️❗️ . Jordan Burner!!! @jburner31 Don’t be deceived by this cute pose and smile!!! This girl is an animal! With her high energy and competitive spirit, Jordan absolutely crushes every single class. .... . Not only does her work ethic motivate other members , she does a great job at motivating herself! She embraces the hard work and is always mentally prepared to push herself to the limits. She is also very helpful and accommodating to other members who may need guidance or just some encouragement. Always smiling, always happy and always here to take care of business ! Introduce yourself next time you see her! . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  07 October 2023

  Everyone needs that support system, someone who pushes you to do bigger and better💪🏽💪🏽 Sarah our new intern would make a great fan, if you need an extra one she gotchu👊🏼👊🏼😂 @sarah27gamble #sarahsyourbiggestfan #shecouldbe . . . .... #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  06 October 2023

  RESULTS RESULTS RESULTS . Who doesn’t love seeing results? We are always seeing results here at Pro-Tf and we want to help you get to where you want to be in your fitness journey, so DM us if you have any questions and want to get started at the gym💪🏽💪🏽💪🏽💪🏽 . .... . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  03 October 2023

  FLASH BACK FRIDAY . . To our last out of gym event when the trainers competed in a plank challenge to win 400$$$👀👀👀 and Devin won of course! REPRESENTIN 🙌🏽🙌🏽🙌🏽🙌🏽 #strongwomen @fremanfitness ... Featuring @fonsogregg @livefitross @taylorsavagecoach @the_kamwithak @a_seidel @thor_protf . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  03 October 2023

  We’re all about before and after sheer at Pro-Tf!! Results that you can see👀👀 . . Want to change your life? Get in shape? Feel more confident and better on the inside?? Free 5 day pass in our bio, just click the link!!!... . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  02 October 2023

  WINNER WINNER WINNER WINNER . . @fremanfitness BODY FAT % wasssss 14.9% and the winners are Yaha & Andy!!! @scorpio.77 @andykenefick !!! Congratulations on winning some Padres tickets!! Come see one of the trainers to get your tickets!!! .... . If you guys want to be the first to see our little giveaways, keep updated with the gym then turn on post notifications!! . . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  29 September 2023

  Cause Sundays are for the BOOTY!!

  If you aren’t apart of the Big Booty Bootcamp going down on Sundays, then you’re missing out!!

  Keep your eyes out for the next one coming👀👀

  ...

  #bigbooty #bigbootybootcamp #protffitness

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• Anynomous

  27 September 2023

  SATURDAYSSS ARE FOR THE BOYYYS

  Hope everyone is having a great weekend, make sure to get that Saturday workout at Pro-Tf with classes only at 6:30,7:30,8:30, & 9:30am!!

  COMMENT DOWN BELOW 👇🏼👇🏼... what fun weekend plans you have other than working out at Pro-Tf😉

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• Anynomous

  27 September 2023

  Thor wasn’t the only one to get tested @body_fat_test ! @fremanfitness got hers and we are doing another GIVEAWAYYYY🎉🎉🎉🎉 . . So comment down below what you think Devin’s bf% issss! Closest gets a awesome prize, you already know😏😏💪🏽💪🏽💪🏽... . AND if you haven’t already, turn on post notifications so you can be the first to see our posts, first to enter these giveaways and win some prizessss🎉 . . . #brandnewweek #protf #protffitness #protffitnesssandiego #workoutwithus #grouptraining #6weekchallenge #sandiego #getfit #thebodyyoualwayswanted #getmovin #signupforclasses #personaltrainers #dietplans #accountability #noexcuses #onlyatprotf #sandiego #lamesa #jointhemovement #fitnesslifestyle #yelp #sandiegoyelp #reviews

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• Anynomous

  26 September 2023

  AUGUST IS HEREEEE!!

  What is Pro-Tf up to this month?!?

  7th. 👉🏼 Favorite baseball team day⚾️

  ...

  15th👉🏼 Bring a friend FREE

  22th👉🏼 Super hero day

  26th-31st👉🏼 Health professionals get in FREE!!

  #protf #protffitness #sandiego #lamesa #newmonthnewyou #workout #getthosegains

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