About
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Added by Jopie, at 01 January 2020
Description
What we do: Live effectively and efficiently
How we move: Often, functionally, frequently and varied.
How we eat: High nutrient real whole foods from nature. Call it Paleo, Primal, Caveman, Hunter-Gatherer, ancetral, etc. It's all the same.
How we sleep: In a cold dark room as much as we can (8 hours...?)
How we approach life: Simple is better and less is more. treat people well and respect your surroundings. There are important things and we tend to those with vigor. Everything else can go to hell. This reduces stress significantly!
We try to find the best methods for optimal living and bring these to you. Share what works and warn of things that hinder.
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Gym in Utah
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