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Added by Jopie, at 01 January 2020
Description
PraiseMoves foundation scripture: “For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s” 1 Corinthians 6:20.
PraiseMoves is a Christian Alternative to Yoga for everyone. Exercise your body, soul, and spirit while transforming your mind by performing postures and sequences based on scripture.
PraiseMoves include gentle, deep diaphragmatic breathing, enhancing relaxation and flexibility. Muscles are stretched and strengthened through their full range of movement. Circulation improves. Internal organs, muscles, nerves, bones and joints all seem to benefit from stretching, an integral part of PraiseMoves. Below is a list of some of the benefits of PraiseMoves.
Improve flexibility
Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one’s flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily tasks such as bending and lifting are much easier. By improving your flexibility and strengthening your muscles with PraiseMoves, you will not only enhance your ability to perform daily tasks, you will also improve your posture, helping alleviate common aches and pains, reduce back pain, and increase your overall sense of health and well being.
Assists weight loss
Improving your flexibility with PraiseMoves can also help you during other forms of exercise such as walking, cycling and strength training, thereby improving your ability to exercise with more energy, burn more calories, and lose weight.
Reduce stress, tensions, blood pressure and resting heart rate.
Since PraiseMoves incorporates full-body stretching, this helps reduce stress and tensions. Blood pressure and resting heart rate can drop significantly after stretching regularly. This in turn reduces your risk of cardiovascular disease, the leading cause of death in the U.S.
Improve circulation
Stretching facilitates the delivery of nutrients to muscles, and assists in the removal of waste products that build up in muscle tissue during exercise. Stretching assists the lymphatic system’s ability to remove toxins from the body.
Help injuries to heal
Stretching is widely used in the rehabilitation of injuries. By stretching injured muscles gently, muscle fibers heal more quickly, with less pain and stiffness, and more strength and resilience.
Improves coordination and agility
As we become older the importance of flexibility increases. Lack of coordination and agility is a cause of numerous injuries and accidents. By increasing flexibility and promoting better coordination and agility, the likelihood of such injuries is reduced.
Keep tissues healthier
Stretching encourages the release of tissue lubricants. It prevents muscle fibers from adhering to one another and forming cross linkages that inhibit the natural fluid movement of muscles. Stretching helps to keep the elastin component of our muscles, and prevents the formation of stiff fibers. Stretching helps to keep tissues well hydrated and more functional. There is now evidence that gentle stretches help prevent or reverse OSTEOPOROSIS, actually increasing bone density, and can ease symptoms of menopause.
Check out the official website at www.PraiseMoves.com
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