Movement Recovery

Location :

1501 Corporate Dr Suite B5, Ladera Ranch, CA 92694, USA
Added by Jopie, at 07 July 2023

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• Anonymous

  01 August 2023

  Been a fan of recovery options after a workout for a long time. When Shredz opened its sister company a couple doors down to offer recovery I was beyond excited. The saunas are state of the art with east controls inside for the person/people in it, and they also have red light and chromotherapy which are awesome. The cold plunges are also an amazing option as they have so many different benefits to overall health than just for muscle recovery. The staff is always helpful and offer 5 star service

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• Anonymous

  28 July 2023

  I have been a member of Shredz Gym for quite some time before hearing about the opening of Movement Recovery right next door. It has everything from group classes to saunas, compression therapy, and cold plunges. I was most interested in the cold plunge as it helps relieve joint pain. I have battled with knee and hip issues for many years with little I could do to ease the pain. My first cold plunge was free so I jumped at the opportunity to try it out. The staff was extremely nice and supportive, coaching me through breathing techniques, and were also very Christian oriented. Almost immediately after getting out of the plunge, my joint pains felt exceedingly better. Since then, I've gotten a contract for unlimited cold plunges and my joints have never felt better.

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• Anonymous

  26 July 2023

  I tried out the cold plunging at Movement Recovery to help with postpartum depression and anxiety, as well as recovery from working out at the gym. It was more than I had expected. The staff was amazing and welcoming. The entire experience was amazing. I have brought my son (7yo) to plunge and my husband (active duty military) to plunge, and they both LOVE it.

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• Anonymous

  26 July 2023

  I have been a member of Shredz Gym for a little over a year. I had heard about Movement Recovery opening up next door and immediately thought I had to try it out. I've heard about the positive effects of a cold plunge but have always been too nervous to try it out. When I found out that my first element (cold plunge, sauna, and compression) was free, I had to try it out. The staff on shift were very kind and accommodating, making me feel immensely welcomed. They are also Christian oriented which you never see anymore with Bible verses engraved in the walls as you walk in and printed onto the staff's clothing. They could tell I was nervous but warmingly guided me through the whole process, making the experience less intimidating. Without a doubt in my mind, I knew I had to get a membership. Since then, I've been receiving outstanding customer service which had made this establishment feel like a second home.

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• Anonymous

  14 July 2023

  Six weeks postpartum and I’m very happy with Movement Recovery. Started this journey right after birth of my third child in hopes of making the fourth trimester as smooth as possible. After looking for holistic postpartum remedies mentally and physically, I can say Movement Recovery has helped me with both. It’s very clean and relaxing and I know I’m taking care of my body in such a short amount of time. I use the cold plunge first then the infrared sauna and can be back to my newborn in 30 minutes feeling de stressed and rejuvenated. It’s very clean and the staff is very catering and friendly. Was planning on doing this for a short amount of time but I’m addicted! Thank you!

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