Living Wellness and Yoga

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Our mission with Living Wellness and Yoga is to bring healthy and holistic options to our community through Health & Wellness Coaching, Yoga and Mindfulness practices.

• Anynomous

  24 October 2019

  Did you know that children with irregular bedtimes are more likely to have behavioral problems? Studies have shown that the irregularity puts your child at risk for being in a constant state of tiredness, likened to the feeling of jetlag.

  Here are some ways to promote better sleeping habits:

  Consistency

  ...

  As a parent, you know the importance of follow through. If you set a bedtime, be sure to adhere to it. This includes a wake-up time as well.

  Involvement

  Make bedtime a positive experience. Create a checklist with your child for all the steps to bed from pajamas, toothbrushing, to picking out a nighttime book.

  Stick to It

  Anticipate the requests for water, the bathroom, and extra hugs and kisses by giving the option of one out of three - one extra kiss, or the bathroom. Stick to this rule, and it will eventually become your routine.

  What are some successful ways you have found to keep your child in bed at night?

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  #healthyliving #balance #youareenough

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• Anynomous

  21 October 2019

  Our Yoga schedule for this week in Medina:

  Monday 9am Gentle Flow Wednesday 6pm Strong Flow No Saturday yoga as we will in Toronto for training!

  ...

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• Anynomous

  21 October 2019

  The coconut tree has long been called the “tree of life” in many cultures, and it’s no wonder considering all of the wonderful benefits of coconut, from cooking oil to a beauty product.

  When ingested, coconut oil can help to balance hormones, improve digestion, burn fat, and improve energy.

  Topically, it can be used as a natural hair treatment, a face wash, a makeup remover, and face moisturizer.

  ...

  Try adding coconut oil to your routine by putting it in your coffee instead of creamer, use it as your cooking oil, or try it as a full body moisturizer after a shower.

  Do you currently use coconut oil in any of your daily food or beauty regimens?

  Sign Up for our Newsletter at Livingwellnessandyoga.com

  #healthyliving #balance #youareenough

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• Anynomous

  15 October 2019

  Yep! 🧘🏼‍♀️

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