Live Journey Fit
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Added by Jopie, at 17 August 2019
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15 Reviews
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09 November 2019
Brr. as the weather gets chilly it's time for soup season to begin!
Soup is an affordable way to eat in bulk. Making a big batch of soup can last you a few meals. Great way to get in your veggies too! Be sure to choose low sodium broth and organic when you can. Bone broth is a good option too (non-vegan)
This week we have a vegan creamy carrot & apple soup with just a few ingredients. The creaminess comes from coconut milk rather than heavy cream and it is delicious!
Filled with vitamin A from the carrots this is a great meal, side dish or appetizer for the upcoming holiday season.
Click below to grab the full recipe!
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06 November 2019
"Thank you mucho as the day was just what we all dreamed it would be!" #❤️girlsdays&nites out!! XO Stacy
Another adventure in the books with LJF! What a fun girl's day away with this awesome group of ladies!
From hiking to yoga to good food and company this was definitely a day to remember by all!
We can't wait for the next one!
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05 November 2019
Girls Day Away!
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29 October 2019
When you Journey with us do it for yourself..be there for you, instead of focusing on what someone else is doing.everyone’s health and wellness journey is different, we will help you BE PRESENT and listen to what your body and mind needs! #mindfulness #livinginthemoment #activetravel
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14 October 2019
Did you know the best defense against breast cancer is early detection and diagnosis? Routine mammograms are the answer! The best thing is to educate yourself and prepare — and our friends at MRI of Woodbridge are here to help you! Check out the latest Jeni-Fit blog to learn more today! (link in bio) #pinktober #stayhealthy #wherechangehappens
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13 October 2019
We are well into pumpkin season so why not celebrate with this yummy pumpkin smoothie made with @siggisdairy pumpkin yogurt?! Pumpkin has vitamins & the yogurt is low sugar & protein rich! Grab the ingredients below & enjoy!! 1 container pumpkin @siggisdairy 1/2 cup almond milk 1/2 cup pumpkin purée 1 frozen banana 1 spoonful nut butter Handful of ice & sprinkle pumpkin pie spice Blend & enjoy!🎃😋
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04 October 2019
We have an exciting trip planned for October 24th! Sign Up on MindBody!
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30 September 2019
Hey Monday, let's do this. What are your intentions today? This week? This month? . . . . #corporateretreat #corporatewellness #cranfordnj #downtowncranford #fitnessgoals #fitnessjourney #fitnessretreat #fitnessmotivation #garwoodnj #outdoornj #healthyeating #healthylifestyle #healthyliving #leadershipretreat #livejourneyfit #mindfulness #mindfulnessretreat #mindsetshift #naturelover #treatyourselfwell #wanderlust #weightloss #weightlossjourney#welbeingwarrior #westfield #westfieldnj #westfieldwellness #yogaretreat
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22 September 2019
Feels like a bonus summer day today. Where are you getting your sweat on - one last beach day, hike in the mountains or sidelines of a soccer game? Watch this spot for our next Fall JOURNEY coming in late October (or DM us to create your own!).
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17 September 2019
Made it to the top of this majestic mountain with awesome friends! Join us on the next open trip - thinking October 24th, but if you have a date you like for a get away let us know and we will open it up to other adventure seekers. #beaconnewyork #adventure #livejourneyfit #wherechangehappens Lenni Sue Perry Andrew Perry David Wirtshafter
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07 September 2019
Back to school time is officially upon us! Our schedules get a little bit busier and the days seem a bit shorter but that doesn't mean we have to compromise our food choices!
These pumpkin oatmeal breakfast cookies are packed with energy to keep you and your family going in the morning. Pair it with a piece of fruit or yogurt or add them to the lunch boxes for a great afternoon snack!
Check out the recipe below and make a batch or 2 this weekend so you are ready for the week!
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05 September 2019
Riding into September. What is your favorite stress reliever for the craziness of 'back-to-school', 'back-to-work' and 'back-to-reality'?
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01 September 2019
It’s officially Labor Day Weekend & that means family, friends, fun & FOOD! . We want everyone to enjoy themselves but also make smart eating choices-don’t undo all your hard work! This pineapple grilled chicken recipe is perfect for BBQ’s this weekend & brings in a taste of Summer with the juicy pineapples! Super easy & yum! Great for weeknight dinners too! Check out the recipe link in our bio👆🏻
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26 August 2019
What are your goals for the week? Tag the person that will help hold you accountable.
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24 August 2019
We feel itFall is in the air! This means back to school for some & finding time to create healthy lunch options! Check out this simple yummy chicken Caesar pasta salad great for meal prep so you are set for the week! Plus a Caesar dressing that’s homemade, creamy & delicious! Caesar salad is usually a crowd pleaser so you can’t go wrong here! . Full recipe link in comments below!!
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