Kinesio Health and Performance

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Movement is the essence of our human nature. Physical training and exercise allows us to enhance our ability to utilize energy efficiently to make daily and/or athletic-specific tasks easier. A sedentary lifestyle is detrimental to our well being as it increases our risk of heart disease, stroke, type 2 diabetes, Alzheimer's disease, obesity, sarcopenia (muscle loss), and other metabolic disorders, all increasing mortality. These disorders compromise our quality of life as they directly and negatively effect health span, health care costs, family relations, and self fulfillment. Consistent exercise training and good nutrition allow us to combat the negative effects of the Western culture that we live in today. Kinesio Health and Performance provides a studio training facility and qualified personnel to guide you in achieving your life goals, whether it be for health reasons, fitness, and/or performance.