Kabuki Strength

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An organization deeply devoted to optimizing human ability + performance via innovative equipment, research-based education, and world-class coaching.

• Anynomous

  25 April 2019

  Excellent movement and writeup by @mad_scientist_duffin - The prone shoulder press is a pretty basic movement but it can be used in a number of effective manners that I will describe below. You don’t need much, if any (particularly when you start) weight on the bar/stick. The key point here is actively working against gravity to pull the shoulder into max flexion without using spinal movement, and then perform movement resisting that vertical force vector. —— The most comm...on approach is to do this as movement prep work to enhance shoulder range of motion. With the retraction in the Y position it engages the lower trap shutting off the upper trap providing a small degree of improvement in shoulder flexion. I find this pretty minimal compared to our static RNT overhead squat or soft tissue approaches. Those and many more shown on our movement library - www.Kabuki.MS —— My favorite use is as an assessment to determine if you can achieve good shoulder positions when you need these demands. Such as on overhead pressing or barbell squatting day. This includes using it as an assessment pre and post shoulder work to determine if the work you did delivered a result. —— The final use would be post any session that may have tightened up your shoulder movement. Examples would be post pressing or back sessions. Used in this manner it can be great to load it up a bit more with weight or repetitions. It will really fire up the smaller muscle groups that come into play here with the larger groups being fatigued from the session. But the greatest benefit is using it as an assessment again. Keeping an eye on what variables in those training sessions will not reduce your range of motion. ••••• Our vision is to make the world a better place through strength. ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ▪️evidence based supplementation ••••• kabuki.company Now offering 6-12mo 0% interest financing through Klarna, pending approval. •••••

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• Anynomous

  25 April 2019

  Last time we asked this was almost 2 years ago! Best answer wins a free (anti-fragile) shirt. Tag 3 friends along with your answer! ➖ VISION: Make a Better World Through Strength ▪️strength equipment ▪️research-based education... ▪️world-class strength coaching ▪️philanthropy ➖ www.kabuki.company Now offering 6-12mo, 0% interest financing. ➖ #kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells

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• Anynomous

  24 April 2019

  The Transformer Bar is unlike any barbell to come before it. Our proprietary bracket system allows for 48 different positional variations by adjusting camber angle (variable by 30 degrees around) and camber height (4 positions).

  Click through to read more and learn why some of the most respected fitness educators in the world like Dr. Kelly Starrett, Dr. Stuart McGill, and Eric Cressey all recommend the Transformer Bar.

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• Anynomous

  23 April 2019

  Boomstick ❤️ #kabukistrength - #Repost @derekperdue8 ・・・ There is not a better tool for targeting the deep tissue to help release key trigger points in the pecs, shoulders, subscap, hamstring and more. The Boomstick can be used pre or post workout to prepare the muscle for training or to assist in post training relief.

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• Anynomous

  22 April 2019

  Chris has had his fair share of hamstring-injuries, and in this article he breaks down some important information about hamstring strain/tears and more importantly - how to recover from them.

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• Anynomous

  21 April 2019

  Breathing, bracing, and understanding spinal mechanics are absolutely central tenants of the Kabuki Strength movement philosophy. This article by Coach Brady Cable breaks down why this is, and why it's important to your performance and long-term success.

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• Anynomous

  19 April 2019

  For you, is training more like a "job", a "hobby", or just "something you do"? In this article, elite-powerlifter and coach Dr. Ben Pollack takes a unique perspective on strength training that we should all take to heart.

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• Anynomous

  19 April 2019

  Last chance to get $100 off registration for our Principles of Loaded Movement course in Manassas, Virginia on May 18-19 at @theshopgym! Link in story or head over to kabukistrength.com/virginia to register. $100 off discount expires at midnight PST on Sunday! - We are pumped to join the team at @theshopgym for a weekend of learning, practice, and lifting! —— Scientific training methods combined with a clinically based movement system.... —— Schedule a FREE Strategy Call at the link in our bio and explore our coaching services. —— 2019 Seminars: •Virginia @theshopgym | May 18-19 •Columbus @beyondlimitsgym | June 8-9 •New York @mountvernonbarbell | July 13-14 •Vancouver BC @blacksmithfitnessgym | Aug 10-11 •Minneapolis @southsideathletic | Sept 14-15 •San Francisco @sfcf | Oct 5-6 •Las Vegas @theliftfactory | Nov 9-10 •Portland @kabukistrengthlab | Nov 30-Dec1 —— #kabukistrengthcoaching

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• Anynomous

  19 April 2019

  How many of you squat high bar with the #DuffaloBar? @garagestrength - #Repost @ghostfacedmillah ・・・ I can squat as much as a decent 77k lifter now!!! At least I finally squatted in my Squat shirt from @delta_weightlifting ....💪🏽#skwat #squat #swöle #kangsquat #duffalobar #strength @earthfedmuscle

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• Anynomous

  17 April 2019

  Hiring a strength coach can be one of the most effective and important decisions you’ll make as a strength athlete. But we know that hiring the right person for the job is no small matter, regardless of your experience level. If you want to learn more about what coaching with @kabuki_virtualcoaching is like and to discuss your specific needs/goals, click the link in our bio and book a free strategy call with a coach. ••••• Our vision is to make the world a better place throug...h strength. ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ••••• kabuki.company ••••• #kabukistrength #kabukistrengthlab #kabukistrong#powerlifting#strengthandconditioning#strengthcoach#americanmanufacturing#strong#squat#strengthtraining#weightroom#barbell#barbells#deadlift#powerliftingcoach#strengthandconditioningcoach#garagegym • @kabuki_virtualcoaching @mad_scientist_duffin

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• Anynomous

  17 April 2019

  Powerlifting is an incredible sport and it's encouraging to see more and more new lifters starting their strength journey by signing up for their first powerlifting meet.

  This article by coach Kyle Young offers practical advice and a handy meet checklist for those lifters preparing for the first time on the platform. A great read even for those of us with lots of experience!

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• Anynomous

  16 April 2019

  The Classic Snap-Back is back on the store! We’re also dropping an (anti-fragile) cap on the Otto 5-Panel Old School hat (same as our grand goals design). Modeled here by the studly Coach @juan_2_3_ - Links in story! ➖ VISION: Make a Better World Through Strength... ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ▪️evidence-based supplementation ➖ www.kabuki.company Now offering 6-12mo, 0% interest financing. ➖ #kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells @ Kabuki Strength

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• Anynomous

  16 April 2019

  What an incredible group of coaches, athletes, trainers, and clinicians at our first Advanced Athlete Preparation course of the year! Thank so much to all for attending, and please comment below so we can be IG friends! - Two Advanced Athlete Prep courses left for the year - NYC @mountvernonbarbell July 13-14 and Las Vegas @theliftfactory Nov 9-10! Would love to see you there! (There are no prerequisites for this course) —— Scientific training methods combined with a clinical...ly based movement system. —— Schedule a FREE Strategy Call at the link in our bio and explore our coaching services. —— 2019 Seminars: •Virginia @theshopgym | May 18-19 •Columbus @beyondlimitsgym | June 8-9 •New York @mountvernonbarbell | July 13-14 •Vancouver BC @blacksmithfitnessgym | Aug 10-11 •Minneapolis @southsideathletic | Sept 14-15 •San Francisco @sfcf | Oct 5-6 •Las Vegas @theliftfactory | Nov 9-10 •Portland @kabukistrengthlab | Nov 30-Dec1 —— #kabukistrengthcoaching

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• Anynomous

  15 April 2019

  If you know, you know. Legendary meme’ing by @subparpowerliftingmemes —— Scientific training methods combined with a clinically based movement system. —— Schedule a FREE Strategy Call at the link in our bio and explore our coaching services.... —— 2019 Seminars: •Virginia @theshopgym | May 18-19 •Columbus @beyondlimitsgym | June 8-9 •New York @mountvernonbarbell | July 13-14 •Vancouver BC @blacksmithfitnessgym | Aug 10-11 •Minneapolis @southsideathletic | Sept 14-15 •San Francisco @sfcf | Oct 5-6 •Las Vegas @theliftfactory | Nov 9-10 •Portland @kabukistrengthlab | Nov 30-Dec1 —— #kabukistrengthcoaching

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• Anynomous

  15 April 2019

  One of the best #duffalobar reviews we’ve seen by our friend Henry Kim @himdreambarbell! - We don’t understand a word, but hopefully it’s good things 😆 ➖ #Repost @himdreambarbell... ・・・ 유튜브 힘드림 업로드. 가부키 스트렝스 장비 언박싱. 미국 박스 냄새는 맡아도 맡아도 질리지 않는다. 미국인이지만 일본을 동경하는 크리스 더핀의 작품을 만나보자.

  #가부키스트렝스 #kabukistrength #duffalobar #squatbar #babyboomer #shoulderok #unboxing #언박싱 #장비질 #지름신 #파산 #파워리프팅 #파워빌딩 #보디빌딩 #바벨운동 #스쾃 #스트렝스훈련 #근력운동 #힘드림 #chrisduffin

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• Anynomous

  15 April 2019

  Coach Cassandra discusses the mobility and stability mechanisms that determine our performance in the weightroom, and even in life. A fantastic look into an-oft misunderstood topic.

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• Anynomous

  14 April 2019

  Kabuki Strength CEO Rudy Kadlub is 69 years old and STILL getting stronger, day-in and day-out. Hear from a legendary lifter and human on why there is no such thing as "too late" when it comes to training and physical performance.

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• Anynomous

  13 April 2019

  Fantastic new article and thought experiment by KS contributor @drjewett07! - Have you ever left a training session hurting so bad from an incident during a lift that you decided to seek care from a healthcare professional? Did you leave the appointment feeling, confused, disillusioned, and disappointed? Let’s take a look at what happened and how your nervous system responds to information and forms predictions about your future. - Link in story.... ➖ VISION: Make a Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ▪️evidence-based supplementation ➖ www.kabuki.company Now offering 6-12mo, 0% interest financing. ➖ #kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells

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• Anynomous

  12 April 2019

  Kabuki Strength/s Virtual Coaching team offers global coaching solutions with scientific training methods backed by a clinically based movement system. Schedule a FREE 15 minute strategy call with a coach today to talk about your needs and goals.

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