Inner Flame Yoga

Location :

Weekly Classes

www.innerflameyoga.com

Saturdays 9:30-10:30am
YOGALATES
sign up with Redding Park and Rec


Tuesdays 7:30-8:45pm
ALIGN AND FLOW YOGA
new class!!
Beginners welcome including those brand new to yoga.
register with Redding park and rec.




Wednesdays 9:00-10:00 AM
YOGA
Redding Community Center. Community room. First class free. Drop in any time. No need to register. Senior discount. New students welcome at any time, including brand new beginners. All ages/levels. Info: 203-938-9725 Heritage Center
REDDING CLASS FOLLOWS SCHOOL YEAR CALENDAR. IN CASE OF DELAYED OPENING OR SNOW DAY, NO CLASS IS HELD THAT DAY.
www.innerflameyoga.com

Fridays 9:30-10:45 AM
YOGA
Fred Astaire, Ethan Allen Hwy.,Rte. 7, Ridgefield
Gentle/moderate to moderate level. New students welcome any time.
First class $10. Please bring a mat. Let me know ahead if you are new and would like to borrow a mat.
no class good friday and 4/11
www.innerflameyoga.com

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10-week session, Fairfield, Thursday nights
details at www.fairfieldcontinuinged.com
new session begins october 2014
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Special Event/ Contact me for info:

FLOW, STRETCH, AND RELAX: Details coming soon.

YIN YOGA: Calm the mind and relax in stillness. Sitting and mat-lying poses. A gentle slow class for beginners, or deep stretch for more flexible participants. Just stretching, no exertion.

RESTORATIVE YOGA: Relax the mind and body in this practice of all sitting and mat-lying poses. Props are used to support the body to create space for stillness and stress release. Just bliss, no stretching, no exertion.

CORPORATE STRESS-BUSTER BREAK: sponsor a lunchtime or afternoon yoga break at your office, and your employees return to their desks calm, refreshed, and focused.

Times don’t fit? Get a few friends and start your own class time.

Privates by appointment.

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