Forever Strong Strength & Conditioning

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As a Fitness Professional my goal is to give you the knowledge and necessary tools to live a healthier lifestyle. I will help you understand how proper nutrition and proper training methods can greatly improve your health and overall quality of life.
Forever Strong develops individual athletes or your average Joe’s to excel in all domains of fitness, sports, and life in general. Core strength and conditioning is achieved with high intensity, constantly varied, functional movements. These training methods produce results regardless of your experience or current fitness level. Core strength and conditioning for athletes and our grandparents differ only by degree, not kind. We scale load and intensity for the individual(move at your pace and do what you can ); we don’t change the program. Our specialty is not specializing in any one sport but to optimize physical performance in each of ten recognized fitness domains. These domains are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We use techniques borrowed from gymnastics to develop core, body control (dynamic & static) and strength to weight ratio. We use Olympic weight lifting techniques to improve our explosive power and control over external objects. We use calisthenics, plyo-metrics , boxing, kickboxing and running to increase our endurance and stamina, now put those components together and commit and you can achieve all the results you want. Dedication and consistency will be required from you to help me reach your goals, and improve your overall Fitness. Get Beasty or Get Eaten!

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