Time Zone: America/New_York
Credit Cards: Yes (incl. American Express)
The new studio accommodates 60+ people per class. Everything is new - bikes, shoes, torq pad. Which means it's clean! Not enough bathrooms, plenty of showers.
Good but no free water like in nyc
The perfect 45 min workout
Cathy O is the best teacher. Also recommend both Melissa's and Ashley
Make sure you get the pads for the bikes. My bum is still sore 2days later.
Love the spin classes - good music, instructors that push you, and who doesn't prefer to sweat in a dark room?
Charlotte location is much better. Showers here suck and hotel hairdryers are quicker than these. Also, Cathy O has no clue how to teach safely so avoid her.
Flybarre 60 min is just the right amount of burn.
Take Fred's class on Tuesdays at 7:30. Period.
Great Spin Classes! Would highly recommend this to people and the first class is FREE! (Beginners Class)
How spin is supposed to be done. Sign up early & get into Dani's class - best instructor you'll ever have!
Great playlists....wish they would post them for everyone. Maybe a future feature.
That was awesome!!!!! Wish we had one in NE FL.
Best spin class around! Dani is the best! #nevercoast
Best. Workout. Ever. It's the Ritz-Carlton of spin classes!
Pricey but sometimes they run a special.
A bit pricey ($25/class), but worth it once to check out the torque/RPM/power LED HUD, 42" leader boards, & excellent trainer. The free towels & fruit isn't a bad idea, either!
Ask about padded seat covers!