I weighed 322 lbs. and naturally lost over 150 lbs & became a nationally recognized Fitness Trainer/ Weight Loss Coach
Landmine Tri Set 🤸🏾♂️
Can we get an AMEN?!
Central Park Workout Vibes
Cardio Machines can get boring! Use some of these moves to get your heart ❤️ beating and the 💦 pouring!
The BodyBakery & Co. is working out in the Fit Love Studio check out her yummy healthy cakes & treats!
Check out thebodybakery.net to order! The Carrot cake is amazing and you can be rest assured its amazing for you and your tastebuds!
Don’t miss a 25% discount FOR LIFE membership! 😳
💪🏼 Monthly Workouts 🌱 Nutrition Guidance & Recipes 📆 Lifestyle Calendar, sync to your phone! ... 👯♀️ Community Support and Weekly FB lives ✏️ Mindset Homework- change your thinking patterns!
Check our squad out! It’s complete #SquadGoals
www.fitlovesquad.com
See MoreThe older I get the more I learn that when people, relationships or situations don’t turn out the way you hoped, to learn from it and use that to better yourself. I used to say ‘why me’ when life threw curve balls now I say ‘try me’ and challenge myself to up-level the H E double hockey sticks out of my life. Learn that sometimes we need to work on ourselves, refocus and grow #NewChapter #ExtraWorkoutFuel
One of my favorite isolation moves is the static lunge on the smith machine. Pause at the bottom and feel the 🔥
It’s not selfish to put yourself first . It’s not selfish to say no . It’s not selfish to leave people and places . It’s not selfish to prioritize your happiness . It’s necessary . ... Period .
See MoreP A T I E N C E
When you want to burn those legs out 🏃🏽♀️💨
Holy transformation!! Seriously some days I can’t believe that’s me. Keep pushing people. Your hard work WILL pay off
#ThyroidCancerWarrior 🦋 . My daily reminder to keep fighting. Im almost 3 months post full neck dissection thyroidectomy & 1 month post radiation treatment. I won’t know if I’m cancer free for another 2 months but I chose to LIVE everyday to the best of my ability. Some days are much harder than others and it’s hard to give it to God some days but I’m giving myself a handful of grace and learning more and more about my body and mind everyday. There’s some good in the bad and that’s how I chose to keep going!
💯 to truly be happy with where you’re going you have to be grateful for where you are now. If you can’t be grateful now you’ll never reach a point of happiness with your progress
Where my sore #FitLoveSquad girls at? 🙋🏽♀️ Join our squad! www.fitlovesquad.com