Dr. Ron Vaught, Certified Foundation Training Instructor

Location :

14716 Karlov Ave, Midlothian, Illinois 60445
Added by Jopie, at 01 January 2020

Redefine your core, conquer back pain and Move with confidence


What is it?
Foundation Training is an innovative movement program based on integrating the muscular chains of the body through a series of poses, postures and movements. It teaches the muscles weakened the most by our sedentary lifestyles, the Posterior Chain and surrounding pelvic muscles, how to work together again through integrated chains of movement, the way we’re structurally designed to move.

Why Foundation Training?
Foundation Training can help alleviate acute and chronic back pain, enhance athletic performance, improve coordination, facilitate better posture, and help you move more muscularly. Learning to properly strengthen and connect the Posterior Chain will teach you how to move naturally and efficiently, evenly absorbing the weight of your body, and is the key to injury prevention and overall better performance.
All ages and fitness abilities can benefit from Foundation Training and no equipment is necessary. Your body adapts quickly to these natural patterns, so much that you begin reinforcing them throughout your day without having to think about it. Learn how to make movement your medicine by treating the root cause of dysfunctional posture and movement. This is truly sustainable exercise that offers a modern remedy for our modern posture.

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