Dirty Alley Barbell Club

Location :

Constantly varied, functional movements at a high intensity

• Anynomous

  02 August 2023

  Yoga 🧘🏼‍♀️ is unfortunately cancelled today😓 Apologies for the inconvenience to your training. Come try a free CrossFit workout on us.

• Anynomous

  01 August 2023

  Member/guest appreciation day is this F▪️R▪️I▪️D▪️A▪️Y‼️

  Members may bring guests for free during staffed hours and get 2️⃣5️⃣% of all supplements and apparel.

  Guests get $0️⃣ joining fee’s for CrossFit, 5️⃣0️⃣% off No contract memberships joining fees, and $1️⃣5️⃣ joining fee’s for all other memberships.

• Anynomous

  01 August 2023

  BBCF 6/19/19:

  3 Position Snatch 2-2-1-1-1, using heaviest weight per set

  Snatch Balance 1-1-1-1-1, using heaviest weight per set

  ...

  QUOTE OF THE DAY

  "Don't let what you cannot do interfere with what you can do." - John Wooden

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• Anynomous

  01 August 2023

  Summer Sizzling Month so far

  Member and Guest appreciation month Every Friday of June, members can bring a friend for FREE and get 25% of all retail items. Every Friday of June, all guests pay $0 sign up fee’s for CrossFit, Get 50% of signups fee’s for month to month no contract memberships, and $15 enrollment for all other memberships!!!

• Anynomous

  01 August 2023

  Catch TUMMIES & TONING at 5️⃣:3️⃣0️⃣-6️⃣pm today‼️

  Sharing is saving 😎 Refer a friend or family member to the gym and get💲1️⃣0️⃣ coupon to use for anything in the gym after they sign up‼️

• Anynomous

  31 July 2023

  CrossFit Kids today at 4pm!! Come try a 🆓 workout on us and get $0️⃣ joining fee’s to keep going‼️

  Come get a membership to the best gym in Grady County that offers 24/7 access, CrossFit, personal trainers, aerobic classes, supplements, tanning, and an overall amazing fitness experience‼️

  Come try a 🆓 workout 🏋️‍♀️ on us today

• Anynomous

  31 July 2023

  BBCF 6/18/19:

  For time: Row, 1 km 20 Alternating Double Kettlebell Front Rack Box Step-ups, 35/26 lbs... 15 Bench Press, 1x bodyweight Broad Jump, 100 ft Med Ball or Sand Bag Run, 400 m 20 Double Kettlebell Front Squats, 35/26 lbs 15 Shoulder Press, 115/75 lbs 10 Box Jumps, 40/30 in Run, 800m 20 Double Kettlebell Swings, 35/26 lbs Handstand Walk, 15 m 10 Kneeling Jump-ups

  QUOTE OF THE DAY

  "Struggling isn't an option. If you want to get better, it's necessary." - Katrin Davidsdottir

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• Anynomous

  30 July 2023

  BBCF 6/17/19:

  In 5 mins do: Row, 500m max reps in time remaining, Burpee Pull-up ... --then-- In 5 mins do: Run, 600m max reps in time remaining of, Burpee Box Jump over, 24/20 in --then-- In 5 mins do: 50/40 Bike Calories max reps in time remaining, Burpee

  QUOTE OF THE DAY

  "Small moves bring great rewards." - The Gymnastics Course

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• Anynomous

  28 July 2023

  BBCF 6/15/19:

  For Time: Run, 800m Double Kettlebell Front Rack Walking Lunge, 53/35 lbs, 100ft ... Run, 400m Double Kettlebell Front Rack Walking Lunge, 53/35 lbs, 75ft Run, 200m Double Kettlebell Front Rack Walking Lunge, 53/35 lbs, 50ft

  QUOTE OF THE DAY

  "CrossFit classes are a microcosm of life. They are hard, you'll want to give up, you have to do the things you don't like or aren't very good at, but if you just keep showing up, you'll get better." - Jason Ackerman

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• Anynomous

  28 July 2023

  Member/guest appreciation day is this F▪️R▪️I▪️D▪️A▪️Y‼️

  We are staffed till 8pm today.

  Members may bring guests for free during staffed hours and get 2️⃣5️⃣% of all supplements and apparel.

  ...

  Guests get $0️⃣ joining fee’s for CrossFit, 5️⃣0️⃣% off No contract memberships joining fees, and $1️⃣5️⃣ joining fee’s for all other memberships.

  See More

• Anynomous

  28 July 2023

  Member/guest appreciation day is this F▪️R▪️I▪️D▪️A▪️Y‼️

  Members may bring guests for free during staffed hours and get 2️⃣5️⃣% of all supplements and apparel.

  Guests get $0️⃣ joining fee’s for CrossFit, 5️⃣0️⃣% off No contract memberships joining fees, and $1️⃣5️⃣ joining fee’s for all other memberships.

• Anynomous

  27 July 2023

  😂😂 Happy Friday guys 🍻 #shapefitnesslovesyou

• Anynomous

  27 July 2023

  Member/guest appreciation day is this F▪️R▪️I▪️D▪️A▪️Y‼️

  Members may bring guests for free during staffed hours and get 2️⃣5️⃣% of all supplements and apparel.

  Guests get $0️⃣ joining fee’s for CrossFit, 5️⃣0️⃣% off No contract memberships joining fees, and $1️⃣5️⃣ joining fee’s for all other memberships.

• Anynomous

  27 July 2023

  BBCF 6/14/19:

  "Nate" Complete as many rounds as possible in 20 mins of: 2 Muscle-ups ... 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood

  Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

  QUOTE OF THE DAY

  "It's you against you every day. Make sure the right you wins." - Jason Shurgot

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• Anynomous

  27 July 2023

  You stuck to your plan for 2019 so far❓ If not, here is☝️suggestion; Online training and 14 days F•R•E•E ($70 Value)

  What you waiting for??

• Anynomous

  27 July 2023

  Catch TUMMIES & TONING at 5️⃣:3️⃣0️⃣-6️⃣pm today‼️

  Sharing is saving 😎 Refer a friend or family member to the gym and get💲1️⃣0️⃣ coupon to use for anything in the gym after they sign up‼️