Is a lot more spacious than it seems! Tons of equipment
Take any classes offered with Carl Hall. You body will thank you!
Do gym things here.
Awesome spin classes offered at this location - we love the ones taught by Carl the most!
Excellent gym. Clean, great ac, plenty of weights, machines and treadmills. Expensive day passes for non-members ($25). Charm your way to a much better week pass ($35).
Tuesday afternoon spin class with Reign. It's like working out at a club. Amazing.
If you come at 730am on a Saturday, you'll have the place pretty much to yourself Loser.
Just found out there is a crunch app - no need for a keychain tag thingy any more. Download it!
Never take the hip hop class on Wed at 8pm, she's terrible.
Foam roll before your workout to improve legnth in the muscle and performance.- @marvthetrainer
Clean and in a convenient location. Come after work and stop by trader joes after the rush on the way home.
7 am sunrise salutations is one of the best hour yoga classes you'll find in the city--Amrit is one of the most incredible, mindful, and happy teachers around. Beware--this is not for beginners!
8:30pm Hot Yoga with Amrit is a religious experience. Have a sense of humor and be rewarded with the best savasana of your life.
All personal training sessions at the city's Crunch's include nutrition planning, cardiovascular workouts, resistance training and supplementation guidance.
Classes on the weekends fill up early. Set your alarm.
Take Tina thompson's ultimate conditioning class to whip yourself into shape quickly. Fair warning Girl plays no games!
Less crowded on Friday, Saturday and Sunday
Looking to amp up your workout? Run up and down the stairs between sets to raise your heart rate. Soon you’ll be the master of the stairs.
No talking on your cell phone in the locker room, please! Especially if your grating voice is limited to saying "like" every other word.
If you get here in the prime after work hours, don't count on a locker in the womens locker room