CrossFit Maximum Dosage

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Crossfit Maximum Dosage was founded by trainers and individuals who truly have a passion for the sport of Crossfit.

So many people may ask, "What exactly is Crossfit? And how is it any different from going to any type of traditional gym?"

Crossfit is simply defined as "constantly varied, functional movements performed at high intensities."

Variance-
Everytime you step into our box you will be doing something different. The only exception would be when we do our "Benchmark WODS." These WODs will measure your progress as you gain strength, speed, power, etc.

Functional Movements-
These would be movements that are useful to you in life. A good example of something that serves use to you is a squat. You need a squat each and every time you sit down or stand up.

High Intensity-
We move weights and/or our bodies as far as possible in the least amount of time possible. When the clock counts down, people get moving. The actual workout time you will gather that nobody talks. Everyone in the box is pushing his/herself as hard as possible to get the results that they are looking for. Nothing worth having in life comes easy.

More importantly, CrossFit, with all the modifications that can be made to the workouts, allows anyone of any age, size, or fitness level to push their body to the limit, do things they never thought they could do, and get a great workout every single time.

At our box, our goal is to not only build athletes and help individuals change their lives; but at the same time form a community of friends all working towards a healthier lifestyle!

"You determine, Your outcome!"

Come check us out!

• Anynomous

  19 March 2019

  Whats your Monday Motivation? Let us know what helps you get through the week 👇🏼

• Anynomous

  17 March 2019

  Good luck to @briblacha and Bri Meeler as they take on the Asheville marathon and half marathons today! . Best of luck to you both! 👟 @ Biltmore State Ashville, NC

• Anynomous

  15 March 2019

  When you realize its finally FRIDAY 🎉

• Anynomous

  15 March 2019

  Girl Pwr! 💪🏼 shoutout to all our strong female athletes

• Anynomous

  13 March 2019

  19.3 was gym{nasty} what do you think we can expect in 19.4? . Only a couple weeks left 🏋🏼‍♀️ Push through!

• Anynomous

  05 March 2019

  Thrusters are on the menu today! Heres your #TuesdayTip to get you through the WOD 👇🏼 . When you’re performing any movement in the front rack position, you want to focus on creating a “shelf”. To do so, you’ll want to keep your elbows high and let the barbell roll back on to your fingers so the barbell is able to rest on your shoulders. This will put less pressure/fatigue on other muscles, you will perform more efficient reps, and finish faster!

• Anynomous

  05 March 2019

  Who’s ready for another go of 19.2? 😲 . T2B is the make or break piece in this workout. If you had trouble making it under the 8 min cap, we’d recommend fine tuning your technique to be more efficient 👍🏼

• Anynomous

  01 March 2019

  Community is at the heart of CrossFit. Join us to see what its all about! ❤️

• Anynomous

  27 February 2019

  Just hanging around 🤸🏻‍♂️ . . #cfmd #crossfit #beyourmaximum #crossfitters #girlswhocrossfit #guyswhocrossfit #girlswholift #guyswholift #crossfitfam #fitfam #wellness #health #functional #functionalfitness #crossfitgames #crossfitatlanticregionals #athletenation #workout #workoutmotivation #misfitathletics #ascentprotein #fitaid #zevia #killcliff #nocow #paleo #gym #gymlife #o2recoverydrinks

• Anynomous

  23 February 2019

  Congratulations to @briblacha @pablacha and @brooke__taylorr on completing the half marathon in Augusta today!

• Anynomous

  22 February 2019

  Swolemates, @westki69 and George, getting their workout in! Get fit with your spouse 💪🏼 . Bring them by and see what the hype is about 😊 @ CrossFit Maximum Dosage

• Anynomous

  19 February 2019

  Come hang around at @crossfitmaximumdosage, the premiere fitness center in Aiken, SC! Serving everyone, from the general population to competitive athletes. Come check us out TODAY 🤸🏻‍♂️

• Anynomous

  14 February 2019

  #wednesdaymotivation What are your goals, and how are you working to achieve it?

• Anynomous

  12 February 2019

  From Scott:

  Ok so first of all thank you everyone that donated to Lane’s Baseball team, it really helps out our baseball program. I do have one more fund raiser though. We are doing a raffle for a free set of Bridgestone tires. Any set you want. Tickets are 1 for $5 or 3 for $10.

  ...

  Please let me know how many you would like.

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• Anynomous

  08 February 2019

  Happy birthday to Coach Leah @leahnicolepreston 🎉🎂 We hope you have a wonderful day!

• Anynomous

  06 February 2019

  Working out is a great way to start or end your day. Get yours in with us at CrossFit Maximum Dosage! 🏋🏽‍♂️

• Anynomous

  05 February 2019

  Today’s workout puts a lot of emphasis on upper body pushing today. Let us know what your strategy is in the comments for the WOD 👇🏼

  Metcon: 21-15-9 Jerks 115/75 Burpees over the bar... HSPUs (15 min. cap)

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• Anynomous

  04 February 2019

  Shoutout to @onthevergeeventing for making some huge progress in only 6 weeks! She’s lost an average of 4.3lbs so far, as well as making excellent body composition changes 💪🏼 . It’s amazing what can happen when you start feeding your body what it needs for performance. Get a better body and increase your performance through our nutrition coaching! Contact @kaayvicc for your FREE consult TODAY! 🌯🍎🥦